Walnut-Date Pumpkin Pie

Health score
4%
Walnut-Date Pumpkin Pie
70 min.
8
510kcal

Suggestions

Ingredients

  • 0.5 cup butter cold cubed
  • cup pumpkin puree canned
  • 0.5 cup dates finely chopped
  •  eggs 
  • cup evaporated milk 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • cup brown sugar light divided packed
  • cup brown sugar light divided packed
  • 0.3 cup walnut pieces toasted chopped
  • servings whipped cream 

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • wire rack
  • aluminum foil

Directions

  1. In a food processor, combine the flour, butter and 1/3 cup brown sugar. Cover and pulse until the mixture resembles coarse crumbs. Press onto the bottom and up the sides of a 9-in. pie plate.
  2. Bake at 350° for 5 minutes; cool on a wire rack.
  3. In a bowl, beat the eggs, cinnamon, cloves and remaining brown sugar. Beat in the pumpkin and milk. Stir in the dates and walnuts.
  4. Pour into the crust. Cover edges loosely with foil.
  5. Bake at 350° for 55-60 minutes or until a knife inserted near the center comes out clean. Cool for 2 hours on a wire rack. Refrigerate until serving.
  6. Serve with whipped cream. Refrigerate leftovers.

Nutrition Facts

Calories510kcal
Protein5.21%
Fat33.79%
Carbs61%

Properties

Glycemic Index
32.13
Glycemic Load
12.32
Inflammation Score
-10
Nutrition Score
13.292173929836%

Flavonoids

Cyanidin
0.29mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:510.27kcal
25.51%
Fat:19.73g
30.36%
Saturated Fat:10.29g
64.29%
Carbohydrates:80.16g
26.72%
Net Carbohydrates:77.63g
28.23%
Sugar:64.05g
71.17%
Cholesterol:85.12mg
28.37%
Sodium:158.44mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.68%
Vitamin A:5299.23IU
105.98%
Manganese:0.46mg
23.21%
Calcium:165.06mg
16.51%
Vitamin B2:0.27mg
15.64%
Selenium:10.93µg
15.62%
Phosphorus:147.05mg
14.71%
Folate:47.67µg
11.92%
Vitamin B1:0.17mg
11.58%
Iron:2.06mg
11.46%
Potassium:359.29mg
10.27%
Fiber:2.53g
10.1%
Copper:0.19mg
9.61%
Magnesium:37.22mg
9.31%
Vitamin B5:0.75mg
7.5%
Vitamin B3:1.35mg
6.75%
Vitamin K:6.82µg
6.5%
Vitamin B6:0.13mg
6.29%
Vitamin E:0.92mg
6.12%
Zinc:0.78mg
5.2%
Vitamin B12:0.19µg
3.16%
Vitamin C:1.99mg
2.42%
Vitamin D:0.28µg
1.84%