Warm Apple Pocket

Health score
10%
Warm Apple Pocket
60 min.
6
560kcal

Suggestions

Ingredients

  • teaspoon apple pie spice 
  •  apples sweet cored peeled thinly sliced
  •  eggs beaten
  • tablespoons flour 
  • servings milk 
  • pinch salt 
  • tablespoons sugar 
  • 15 ounce unbaked pie crust thawed prepared
  • tablespoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a bowl, toss apple slices together with sugar, flour, salt, apple pie spice, and vanilla extract until evenly coated.
  3. Lay pie dough flat on a lightly greased baking sheet. Pile apples on one side of dough, leaving a 1 inch border.
  4. Brush border and opposite half side of dough with milk. Fold dough over apples, being careful not to over-stuff or the dough will tear. Fold over edges and pinch together to seal.
  5. Cut several small slits in the top of the pocket with a sharp knife, then brush top with beaten egg.
  6. Bake in the preheated oven for 40 minutes, or until flakey and golden brown.
  7. Serve warm, or at room temperature.

Nutrition Facts

Calories560kcal
Protein9.87%
Fat43.77%
Carbs46.36%

Properties

Glycemic Index
35.85
Glycemic Load
11.82
Inflammation Score
-6
Nutrition Score
15.31217400924%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:559.98kcal
28%
Fat:27.22g
41.87%
Saturated Fat:10.6g
66.26%
Carbohydrates:64.86g
21.62%
Net Carbohydrates:60.79g
22.1%
Sugar:25.53g
28.36%
Cholesterol:56.56mg
18.85%
Sodium:400.84mg
17.43%
Alcohol:0.75g
100%
Alcohol %:0.22%
100%
Protein:13.81g
27.62%
Calcium:326.08mg
32.61%
Phosphorus:325.22mg
32.52%
Vitamin B2:0.53mg
31.18%
Vitamin B1:0.37mg
24.68%
Vitamin B12:1.38µg
23.05%
Manganese:0.43mg
21.6%
Vitamin D:2.83µg
18.87%
Selenium:11.83µg
16.9%
Fiber:4.07g
16.29%
Potassium:550.41mg
15.73%
Folate:60.44µg
15.11%
Vitamin B5:1.38mg
13.77%
Iron:2.27mg
12.59%
Vitamin B3:2.42mg
12.11%
Vitamin B6:0.24mg
11.85%
Magnesium:46.6mg
11.65%
Zinc:1.48mg
9.86%
Vitamin A:485.6IU
9.71%
Vitamin K:8.03µg
7.65%
Vitamin C:4.26mg
5.17%
Vitamin E:0.7mg
4.65%
Copper:0.09mg
4.63%
Source:Allrecipes