30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 12 persons
Weight Per Serving: 124g
Price Per Serving: 1.68$
292kcal
Nutrition
Calories: 292kcal
Protein: 13.3%
Fat: 67.9%
Carbs: 18.8%
Ingredients
- 15 ounces asparagus drained chopped canned
- 12 ounces crabmeat flaked drained canned
- 2 teaspoons canola oil
- 0.5 cup cashew pieces chopped
- 12 servings round buttery crackers assorted
- 3 spring onion sliced
- 2 medium jalapeno seeded finely chopped
- 1 cup mayonnaise
- 0.5 cup parmesan shredded grated
- 1 medium bell pepper sweet red chopped
Equipment
Directions
- In a large skillet, saute the red pepper, onions and jalapenos in oil until tender.
- Add the asparagus, crab, mayonnaise and cheese.
- Transfer to a greased 1-qt. baking dish.
- Sprinkle with cashews.
- Bake, uncovered, at 375° for 20-25 minutes or until bubbly.
- Serve with crackers.
Nutrition Facts
Properties
Nutrition Score
14.19478253178%
Flavonoids
Nutrients percent of daily need