Warm Asparagus-Crab Spread

Health score
8%
Warm Asparagus-Crab Spread
30 min.
12
292kcal

Suggestions

Ingredients

  • 15 ounces asparagus drained chopped canned
  • 12 ounces crabmeat flaked drained canned
  • teaspoons canola oil 
  • 0.5 cup cashew pieces chopped
  • 12 servings round buttery crackers assorted
  •  spring onion sliced
  • medium jalapeno seeded finely chopped
  • cup mayonnaise 
  • 0.5 cup parmesan shredded grated
  • medium bell pepper sweet red chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, saute the red pepper, onions and jalapenos in oil until tender.
  2. Add the asparagus, crab, mayonnaise and cheese.
  3. Transfer to a greased 1-qt. baking dish.
  4. Sprinkle with cashews.
  5. Bake, uncovered, at 375° for 20-25 minutes or until bubbly.
  6. Serve with crackers.

Nutrition Facts

Calories292kcal
Protein13.3%
Fat67.9%
Carbs18.8%

Properties

Glycemic Index
16.52
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
14.19478253178%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:292.08kcal
14.6%
Fat:22.26g
34.25%
Saturated Fat:4.33g
27.03%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:12.4g
4.51%
Sugar:2.72g
3.02%
Cholesterol:38.17mg
12.72%
Sodium:589.31mg
25.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.62%
Vitamin K:62.65µg
59.67%
Vitamin C:22.87mg
27.72%
Selenium:15.97µg
22.82%
Copper:0.41mg
20.64%
Phosphorus:194.26mg
19.43%
Vitamin E:2.56mg
17.04%
Folate:67.91µg
16.98%
Vitamin B12:1.02µg
16.94%
Vitamin A:702.09IU
14.04%
Manganese:0.28mg
13.84%
Zinc:1.81mg
12.08%
Iron:2.03mg
11.28%
Calcium:112.06mg
11.21%
Vitamin B3:2.11mg
10.55%
Magnesium:36.64mg
9.16%
Vitamin B1:0.13mg
8.8%
Vitamin B2:0.14mg
8.07%
Vitamin B6:0.16mg
8.05%
Potassium:231.45mg
6.61%
Fiber:1.46g
5.86%
Vitamin B5:0.53mg
5.3%