Warm Baby Bananas with Dulce de Leche Sauce

Health score
4%
Warm Baby Bananas with Dulce de Leche Sauce
30 min.
6
377kcal

Suggestions

Looking for a delightful and unique side dish to impress your guests? Look no further! This Warm Baby Bananas with Dulce de Leche Sauce recipe is a perfect blend of sweet, creamy, and just a hint of spice that will elevate your dining experience. It's a quick and easy recipe, ready in just 30 minutes, making it perfect for those busy weeknights or when you need to whip up something special for your gatherings. Each serving comes in at a modest 377 calories, making it a guilt-free indulgence. The combination of tender baby bananas, a rich dulce de leche sauce, and a crunch of amaretti cookies promises a symphony of textures and flavors that your taste buds will thank you for. So, grab your whisk, spatula, and let's get cooking!

Ingredients

  • servings amaretti cookies crushed
  • 12  banana peeled
  • ounce dulce de leche 
  • 0.5 teaspoon ground cinnamon 
  • pinch nutmeg 
  • tablespoons juice of lemon fresh
  • 0.8 cup dulce de leche 
  • teaspoons sugar 
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • spatula

Directions

  1. Whisk dulce de leche sauce and liqueur in small saucepan over low heat until sauce is just warm.
  2. Whisk lemon juice, sugar, cinnamon, and nutmeg in large bowl to blend; add bananas and toss to coat.
  3. Melt butter in large skillet over medium-high heat.
  4. Add bananas; sauté until heated through and beginning to brown, turning gently with heat-resistant rubber spatula, about 5 minutes.
  5. Transfer 2 bananas to each of 6 plates.
  6. Drizzle warm sauce over.
  7. Sprinkle with crushed amaretti and serve.
  8. *Available at some supermarkets, liquor stores, and Latin markets.
  9. **Available at some supermarkets and Italian markets.

Nutrition Facts

Calories377kcal
Protein5.7%
Fat13.76%
Carbs80.54%

Properties

Glycemic Index
47.31
Glycemic Load
27.08
Inflammation Score
-5
Nutrition Score
11.092608621587%

Flavonoids

Catechin
14.4mg
Epicatechin
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:377.02kcal
18.85%
Fat:6.22g
9.57%
Saturated Fat:2.9g
18.14%
Carbohydrates:81.92g
27.31%
Net Carbohydrates:74.6g
27.13%
Sugar:52.33g
58.15%
Cholesterol:10.03mg
3.34%
Sodium:86.98mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.59%
Vitamin B6:0.87mg
43.45%
Manganese:0.67mg
33.6%
Fiber:7.32g
29.3%
Vitamin C:22.48mg
27.25%
Potassium:852.48mg
24.36%
Magnesium:64.52mg
16.13%
Folate:48.48µg
12.12%
Vitamin B2:0.17mg
10.3%
Copper:0.19mg
9.4%
Vitamin B5:0.8mg
8.01%
Vitamin B3:1.58mg
7.9%
Iron:1.02mg
5.65%
Phosphorus:53.9mg
5.39%
Vitamin A:268.62IU
5.37%
Vitamin B1:0.08mg
5.01%
Selenium:2.43µg
3.47%
Zinc:0.37mg
2.45%
Vitamin E:0.36mg
2.37%
Calcium:15.21mg
1.52%
Vitamin K:1.56µg
1.48%
Source:Epicurious