Warm Cauliflower and Herbed Barley Salad

Vegetarian
Dairy Free
Health score
40%
Warm Cauliflower and Herbed Barley Salad
35 min.
4
435kcal

Suggestions


Welcome to a delightful culinary experience with our Warm Cauliflower and Herbed Barley Salad! This vibrant dish is not only a feast for the eyes but also a celebration of wholesome ingredients that come together in perfect harmony. Whether you're looking for a satisfying side dish, a refreshing starter, or a light snack, this salad checks all the boxes.

Imagine tender cauliflower florets, beautifully browned and bursting with flavor, paired with the nutty goodness of pearled barley. The addition of creamy beans adds a hearty touch, making this salad both filling and nutritious. With a zesty dressing made from fresh lemon juice, Dijon mustard, and aromatic herbs like parsley and tarragon, each bite is a refreshing burst of flavor that will leave your taste buds dancing.

This recipe is perfect for those who appreciate vegetarian and dairy-free options without compromising on taste. Ready in just 35 minutes, it’s an ideal choice for busy weeknights or as a standout dish for gatherings with friends and family. With only 435 calories per serving, you can indulge guilt-free while enjoying a meal that’s as good for your body as it is for your palate. So, roll up your sleeves and get ready to impress with this delicious Warm Cauliflower and Herbed Barley Salad!

Ingredients

  • servings pepper black freshly ground
  • 15 ounce butter beans rinsed canned
  • head cauliflower cut into florets
  • teaspoon dijon mustard 
  • 0.5 cup flat parsley divided
  • tablespoons tarragon fresh divided
  • servings kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest finely grated
  • tablespoon mayonnaise 
  • tablespoons olive oil divided
  • 0.5 cup quick-cooking barley 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place barley in a large saucepan; add waterto cover by 2". Season with salt. Bring to aboil and cook until tender, 25-30 minutes.
  2. Drain; run under cold water. Set aside.
  3. Meanwhile, whisk lemon juice, mayonnaise,Dijon mustard, and 5 tablespoons oil ina medium bowl until emulsified. Seasondressing with salt and pepper; set aside.
  4. Heat remaining 1 tablespoon oil in a large skilletover medium heat.
  5. Add cauliflower; cook,turning occasionally, until browned in spots,10-12 minutes.
  6. Add 2 tablespoons water, cover,and cook until just tender, about 2 minuteslonger. Season with salt and pepper.
  7. Transfer cauliflower to a large bowl; addbeans, 1/4 cup parsley, 1 tablespoon tarragon, reservedbarley, and half of reserved dressing.Toss to coat; season with salt and pepper.
  8. Divide salad among bowls; drizzleremaining dressing over.
  9. Garnish with lemonzest, 1/4 cup parsley, and 1 tablespoon tarragon.
  10. Per serving: 420 calories, 25 g fat, 11 g fiber
  11. Bon Appétit

Nutrition Facts

Calories435kcal
Protein10.27%
Fat49.34%
Carbs40.39%

Properties

Glycemic Index
71
Glycemic Load
6.38
Inflammation Score
-9
Nutrition Score
27.691739087357%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
16.22mg
Luteolin
0.24mg
Kaempferol
0.63mg
Myricetin
1.12mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:434.58kcal
21.73%
Fat:24.88g
38.28%
Saturated Fat:3.68g
23.01%
Carbohydrates:45.82g
15.27%
Net Carbohydrates:33.17g
12.06%
Sugar:3.39g
3.77%
Cholesterol:1.47mg
0.49%
Sodium:639.36mg
27.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.31%
Vitamin K:164.36µg
156.53%
Vitamin C:87.31mg
105.83%
Manganese:1.25mg
62.51%
Fiber:12.66g
50.62%
Folate:164.56µg
41.14%
Iron:4.93mg
27.36%
Vitamin B6:0.53mg
26.33%
Potassium:899.09mg
25.69%
Magnesium:100.38mg
25.09%
Selenium:15.77µg
22.52%
Vitamin E:3.34mg
22.27%
Phosphorus:215.8mg
21.58%
Copper:0.39mg
19.68%
Vitamin A:789.43IU
15.79%
Vitamin B5:1.37mg
13.65%
Vitamin B1:0.2mg
13.32%
Vitamin B3:2.59mg
12.97%
Zinc:1.85mg
12.35%
Vitamin B2:0.21mg
12.33%
Calcium:115.94mg
11.59%
Source:Epicurious