Warm Chocolate Cakes with Berries

Health score
4%
Warm Chocolate Cakes with Berries
507 min.
6
684kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • large egg yolks 
  • large eggs 
  • teaspoons flour for dusting all-purpose plus more molds
  • servings mint leaves fresh for garnish
  • 0.7 cup granulated sugar 
  • tablespoons frangelico 
  • 0.5 teaspoon espresso powder instant
  • cup raspberries fresh
  • cup strawberries fresh
  • cup butter unsalted softened for buttering molds (2 sticks)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • ramekin
  • hand mixer
  • oven mitt

Directions

  1. Butter and lightly flour 6 (6-ounce) ramekins. Tap out any excess flour.
  2. In a small saucepan, bring to a boil 2 inches of water. In a large glass bowl, add butter, chocolate and espresso powder. Lower heat and place bowl over the simmering water. Slowly whisk mixture until the chocolate is almost completely melted.
  3. Remove bowl from heat and continue to whisk until all chocolate has melted. Allow to cool slightly.
  4. In a large bowl, add eggs, yolks, and sugar. Using an electric mixer, beat until light and fluffy and pale in color. Reduce speed to medium-low and slowly pour in the chocolate mixture.
  5. Add the flour and mix until just combined. Do not overwork the batter.
  6. Preheat oven to 450 degrees F.
  7. Divide the batter between the molds. Line a baking sheet with parchment paper.
  8. Place chocolate molds onto baking sheet and place in oven for 7 minutes. If not baking immediately, cover chocolate molds with plastic wrap and refrigerate until ready to serve, up to 8 hours. When ready to bake, place refrigerated chocolate molds onto baking sheet and place in oven for 10 minutes. The top and sides should be cooked and dry and the inside will be runny.
  9. Using oven mitts, carefully invert each mold onto a plate and let it sit for 10 seconds. Then lift 1 corner of the ramekin and the cake should slip out.
  10. Sprinkle about 1/2 teaspoon Frangelico over each cake. Spoon berries around the chocolate cake and garnish with mint.
  11. Serve warm.

Nutrition Facts

Calories684kcal
Protein5.32%
Fat66.97%
Carbs27.71%

Properties

Glycemic Index
35.18
Glycemic Load
17.08
Inflammation Score
-7
Nutrition Score
15.548695771591%

Flavonoids

Cyanidin
9.56mg
Petunidin
0.09mg
Delphinidin
0.34mg
Malvidin
0.03mg
Pelargonidin
6.16mg
Peonidin
0.04mg
Catechin
1.01mg
Epigallocatechin
0.28mg
Epicatechin
0.8mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.06mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.48mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:683.77kcal
34.19%
Fat:51.64g
79.44%
Saturated Fat:29.9g
186.87%
Carbohydrates:48.07g
16.02%
Net Carbohydrates:43.15g
15.69%
Sugar:38.32g
42.58%
Cholesterol:330.01mg
110%
Sodium:61.74mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:35.12mg
11.71%
Protein:9.22g
18.45%
Manganese:0.77mg
38.39%
Selenium:20.87µg
29.81%
Copper:0.55mg
27.35%
Vitamin A:1359.74IU
27.19%
Vitamin C:19.67mg
23.84%
Phosphorus:231.54mg
23.15%
Iron:3.65mg
20.29%
Magnesium:80.74mg
20.18%
Fiber:4.92g
19.68%
Vitamin B2:0.27mg
15.88%
Vitamin E:1.99mg
13.25%
Zinc:1.87mg
12.45%
Vitamin D:1.85µg
12.31%
Folate:46.89µg
11.72%
Vitamin B5:1.11mg
11.1%
Vitamin B12:0.65µg
10.83%
Potassium:359.19mg
10.26%
Calcium:77.61mg
7.76%
Vitamin K:7.64µg
7.28%
Vitamin B6:0.13mg
6.73%
Vitamin B1:0.07mg
4.71%
Vitamin B3:0.69mg
3.46%