Warm Chocolate-Coconut Dip

Dairy Free
Health score
1%
Warm Chocolate-Coconut Dip
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AntipastiStarterSnackAppetizer
10 min.
10
216kcal

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Ingredients

  • 1  banana sliced
  • 0.3 cup baker's angel flake coconut 
  • 1 cup mango chunks 
  • 1 slices navel oranges thin
  • 4 oz baker's semi-sweet chocolate (6 oz.)
  • 2 cups strawberries fresh
  • 20  vanilla wafers 
  • 8 oz cool whip whipped topping (Do not thaw.)

Equipment

  • bowl
  • microwave

Directions

  1. Microwave COOL WHIP and chocolate in microwaveable bowl on HIGH 2 min. or until chocolate is completely melted and mixture is well blended, stirring after each minute.
  2. Top with coconut.
  3. Serve with remaining ingredients.

Nutrition Facts

Calories216kcal
Protein4.46%
Fat44.78%
Carbs50.76%

Properties

Glycemic Index
22.35
Glycemic Load
9.73
Inflammation Score
-4
Nutrition Score
6.1217391698257%

Flavonoids

Cyanidin
0.5mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
1.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.02mg
Naringenin
0.08mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
0.33mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:215.59kcal
10.78%
Fat:10.96g
16.87%
Saturated Fat:6.99g
43.71%
Carbohydrates:27.96g
9.32%
Net Carbohydrates:25.39g
9.23%
Sugar:18.58g
20.64%
Cholesterol:1.25mg
0.42%
Sodium:67.06mg
2.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.75mg
3.25%
Protein:2.46g
4.92%
Vitamin C:24.06mg
29.16%
Manganese:0.36mg
18.1%
Fiber:2.57g
10.28%
Copper:0.2mg
10.1%
Magnesium:32.05mg
8.01%
Folate:27.83µg
6.96%
Phosphorus:67.52mg
6.75%
Potassium:223.02mg
6.37%
Iron:0.99mg
5.47%
Vitamin B1:0.08mg
5.01%
Vitamin B6:0.09mg
4.57%
Vitamin B2:0.08mg
4.53%
Vitamin A:212.24IU
4.24%
Vitamin B3:0.74mg
3.71%
Selenium:2.22µg
3.17%
Calcium:30.74mg
3.07%
Zinc:0.44mg
2.93%
Vitamin E:0.43mg
2.89%
Vitamin K:2.93µg
2.79%
Vitamin B5:0.16mg
1.59%
Vitamin B12:0.07µg
1.1%
Dairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadChocolateBananasCoconutMangosSuper Bowl
Source:Kraft Recipes

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