Warm Chocolate-Coconut Dip

Dairy Free
Health score
1%
Warm Chocolate-Coconut Dip
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
216kcal

Suggestions

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$54.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Black Plastic Tablecloth 12 Pack 54" x 108" Disposable Rectangle Table Cover for 6 to 8 Foot, Waterproof & Sturdy, for Party, Book
Black Plastic Tablecloth 12 Pack 54" x 108" Disposable Rectangle Table Cover for 6 to 8 Foot, Waterproof & Sturdy, for Party,
$9.99
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$5.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$11.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$12.97
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Exquisite Party Solids 6-Pack Premium Plastic Tablecloth 54in. x 108in. Rectangle Plastic Table Cover - Navy Book
Exquisite Party Solids 6-Pack Premium Plastic Tablecloth 54in. x 108in. Rectangle Plastic Table Cover - Navy
$13.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99

Ingredients

  • 1  banana sliced
  • 0.3 cup baker's angel flake coconut 
  • 1 cup mango chunks 
  • 1 slices navel oranges thin
  • 4 oz baker's semi-sweet chocolate (6 oz.)
  • 2 cups strawberries fresh
  • 20  vanilla wafers 
  • 8 oz cool whip whipped topping (Do not thaw.)

Equipment

  • bowl
  • microwave

Directions

  1. Microwave COOL WHIP and chocolate in microwaveable bowl on HIGH 2 min. or until chocolate is completely melted and mixture is well blended, stirring after each minute.
  2. Top with coconut.
  3. Serve with remaining ingredients.

Nutrition Facts

Calories216kcal
Protein4.46%
Fat44.78%
Carbs50.76%

Properties

Glycemic Index
22.35
Glycemic Load
9.73
Inflammation Score
-4
Nutrition Score
6.1217391698257%

Flavonoids

Cyanidin
0.5mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
1.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.02mg
Naringenin
0.08mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
0.33mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:215.59kcal
10.78%
Fat:10.96g
16.87%
Saturated Fat:6.99g
43.71%
Carbohydrates:27.96g
9.32%
Net Carbohydrates:25.39g
9.23%
Sugar:18.58g
20.64%
Cholesterol:1.25mg
0.42%
Sodium:67.06mg
2.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.75mg
3.25%
Protein:2.46g
4.92%
Vitamin C:24.06mg
29.16%
Manganese:0.36mg
18.1%
Fiber:2.57g
10.28%
Copper:0.2mg
10.1%
Magnesium:32.05mg
8.01%
Folate:27.83µg
6.96%
Phosphorus:67.52mg
6.75%
Potassium:223.02mg
6.37%
Iron:0.99mg
5.47%
Vitamin B1:0.08mg
5.01%
Vitamin B6:0.09mg
4.57%
Vitamin B2:0.08mg
4.53%
Vitamin A:212.24IU
4.24%
Vitamin B3:0.74mg
3.71%
Selenium:2.22µg
3.17%
Calcium:30.74mg
3.07%
Zinc:0.44mg
2.93%
Vitamin E:0.43mg
2.89%
Vitamin K:2.93µg
2.79%
Vitamin B5:0.16mg
1.59%
Vitamin B12:0.07µg
1.1%
Dairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadChocolateBananasCoconutMangosSuper Bowl
Source:Kraft Recipes

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

10 min.
8
377kcal

Muesli

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast