Warm Farro and Cranberry Bean Salad

Dairy Free
Health score
26%
Warm Farro and Cranberry Bean Salad
67 min.
6
534kcal

Suggestions

Ingredients

  • slices bacon 
  • cup chicken stock see 
  • cups cranberry beans fresh shelled
  • pinch pepper red crushed
  • cups farro 
  • bunch chives fresh finely chopped
  • cloves garlic smashed finely chopped
  • servings kosher salt 
  • servings olive oil extra-virgin
  • head radicchio trevisano 
  •  onion red cut into 1/4-inch dice

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring a saucepan of well salted water to a boil.
  2. Add the cranberry beans, let the water come back to a boil, and cook the beans for 10 to 12 minutes. Bite a few beans to make sure they are cooked through. Scoop the beans out of the water and reserve.
  3. Add the farro to the water, let the water come back to a boil, and cook for 15 minutes. Taste the farro to make sure it is cooked through.
  4. Remove the farro from the water and reserve.
  5. Add the bacon to a large, wide pan, give a drizzle of olive oil, and bring to a medium heat. When the bacon has let out a lot of fat and starts to become crispy, add in the onions and season with salt and crushed red pepper. Cook the onions until they become soft and aromatic, 7 to 8 minutes.
  6. Add the garlic and cook for 2 to 3 minutes.
  7. Add the cooked beans and farro and stir to combine.
  8. Add the chicken stock and taste for seasoning; season with salt if needed. Cook until the chicken stock has reduced by about half, 5 to 7 minutes. Stir in the radicchio and chives and cook until the radicchio is wilted, 3 to 4 minutes.
  9. Serve hot or at room temperature.

Nutrition Facts

Calories534kcal
Protein11.69%
Fat35.48%
Carbs52.83%

Properties

Glycemic Index
17
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
24.809130295463%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Apigenin
0.01mg
Luteolin
17.75mg
Isorhamnetin
0.96mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
18.48mg

Nutrients percent of daily need

Calories:534.03kcal
26.7%
Fat:21.49g
33.07%
Saturated Fat:4.28g
26.76%
Carbohydrates:72.02g
24.01%
Net Carbohydrates:54.94g
19.98%
Sugar:2.25g
2.5%
Cholesterol:10.88mg
3.63%
Sodium:366.42mg
15.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.93g
31.87%
Vitamin K:130.5µg
124.29%
Fiber:17.08g
68.3%
Manganese:1.21mg
60.46%
Selenium:30.39µg
43.42%
Folate:171.68µg
42.92%
Copper:0.61mg
30.73%
Phosphorus:284.85mg
28.49%
Vitamin B3:4.75mg
23.74%
Magnesium:93.99mg
23.5%
Vitamin B1:0.32mg
21.61%
Vitamin E:3.17mg
21.14%
Iron:3.46mg
19.22%
Potassium:660.22mg
18.86%
Zinc:2.66mg
17.72%
Vitamin B6:0.35mg
17.34%
Vitamin B2:0.18mg
10.74%
Vitamin C:5.87mg
7.11%
Calcium:66.59mg
6.66%
Vitamin B5:0.57mg
5.67%
Vitamin A:68.31IU
1.37%
Vitamin B12:0.07µg
1.22%