Warm Gumbo Dip

Health score
5%
Warm Gumbo Dip
60 min.
10
217kcal

Suggestions

Ingredients

  • cup bell peppers assorted chopped
  • slices bread baguette french toasted
  • 0.3 cup butter 
  • rib celery diced
  • oz cream cheese 
  • 1.5 teaspoons creole seasoning 
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove pressed
  •  green onions sliced
  • 0.8 cup pickled okra sliced
  • 0.5 cup parmesan cheese grated
  • 1.5 pounds shrimp raw peeled chopped

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Melt butter in a Dutch oven over medium heat; add green onions and next 2 ingredients. Cook, stirring occasionally, 6 to 8 minutes or until peppers are tender. Stir in shrimp and next 2 ingredients; cook, stirring occasionally, 2 minutes. Reduce heat to low; add cream cheese, stirring until cheese is melted.
  3. Remove from heat, and stir in okra and 1/2 cup Parmesan cheese. Spoon mixture into a 2-qt. baking dish, and sprinkle with remaining 2 Tbsp. cheese.
  4. Bake at 400 for 25 to 30 minutes or until bubbly and lightly browned.
  5. Sprinkle with parsley.
  6. Serve with bread.

Nutrition Facts

Calories217kcal
Protein24.43%
Fat60.73%
Carbs14.84%

Properties

Glycemic Index
37.95
Glycemic Load
3.36
Inflammation Score
-8
Nutrition Score
12.245217338852%

Flavonoids

Apigenin
1.73mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
0.12mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:217.2kcal
10.86%
Fat:14.78g
22.74%
Saturated Fat:8.41g
52.56%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:7.13g
2.59%
Sugar:2.1g
2.34%
Cholesterol:125.19mg
41.73%
Sodium:621.85mg
27.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.38g
26.76%
Selenium:25.91µg
37.01%
Vitamin K:32.61µg
31.06%
Vitamin C:23.54mg
28.54%
Vitamin A:1397.28IU
27.95%
Phosphorus:243.03mg
24.3%
Vitamin B12:0.88µg
14.7%
Calcium:122.18mg
12.22%
Vitamin E:1.66mg
11.04%
Vitamin B6:0.21mg
10.46%
Folate:40.89µg
10.22%
Vitamin B3:1.84mg
9.22%
Manganese:0.16mg
7.99%
Vitamin B2:0.14mg
7.99%
Copper:0.16mg
7.98%
Zinc:1.19mg
7.93%
Magnesium:29.38mg
7.34%
Vitamin B1:0.1mg
6.35%
Potassium:210.8mg
6.02%
Vitamin B5:0.46mg
4.61%
Iron:0.74mg
4.1%
Fiber:1g
3.99%
Source:My Recipes