Warm Italian Vegetable & Cheese Dip

Health score
17%
Warm Italian Vegetable & Cheese Dip
30 min.
30
98kcal

Suggestions

Ingredients

  • small eggplant chopped
  • cloves garlic minced
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • 30 servings multi-grain chips toasted
  • cup onions chopped
  • 0.3 cup parmesan cheese grated kraft
  • cup pasilla peppers red chopped
  • 0.3 cup sun tomato vinaigrette dressing dried kraft
  • large tomatoes chopped
  •  zucchini chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and stir eggplant, onions, peppers and garlic in dressing in large skillet on medium heat 8 min.
  2. Stir in zucchini and tomatoes; cover. Simmer 5 to 7 min. or until tender. Stir in Parmesan cheese.
  3. Spoon into serving bowl.
  4. Sprinkle with mozzarella cheese.
  5. Serve with the chips.

Nutrition Facts

Calories98kcal
Protein18.2%
Fat23.86%
Carbs57.94%

Properties

Glycemic Index
8.06
Glycemic Load
7.65
Inflammation Score
-4
Nutrition Score
6.6869564681597%

Flavonoids

Delphinidin
13.08mg
Naringenin
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:98.47kcal
4.92%
Fat:2.65g
4.08%
Saturated Fat:0.73g
4.56%
Carbohydrates:14.48g
4.83%
Net Carbohydrates:12g
4.36%
Sugar:2.61g
2.9%
Cholesterol:1.92mg
0.64%
Sodium:153.74mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.09%
Manganese:0.67mg
33.42%
Selenium:7.94µg
11.34%
Vitamin C:9.15mg
11.09%
Fiber:2.48g
9.9%
Vitamin B1:0.13mg
8.45%
Phosphorus:84.03mg
8.4%
Vitamin B3:1.46mg
7.32%
Calcium:72.57mg
7.26%
Magnesium:27.44mg
6.86%
Vitamin B6:0.11mg
5.71%
Vitamin K:5.85µg
5.57%
Folate:21.12µg
5.28%
Vitamin A:239.77IU
4.8%
Iron:0.84mg
4.65%
Potassium:158.73mg
4.54%
Zinc:0.66mg
4.4%
Copper:0.09mg
4.35%
Vitamin B2:0.07mg
4.34%
Vitamin B5:0.28mg
2.81%
Vitamin E:0.42mg
2.8%