Warm Kale Antipasto Salad

Very Healthy
Health score
84%
Warm Kale Antipasto Salad
30 min.
4
355kcal

Suggestions

Ingredients

  • 12  baby bell peppers halved (any color)
  • tablespoons balsamic vinegar 
  • pint cherry tomatoes halved
  •  crusty rolls whole-wheat cubed
  • ounces deli- soppressata cut into strips ( 8 slices)
  • small japanese eggplants halved lengthwise sliced
  • ounce baby kale 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin plus more for drizzling
  • ounces pecorino romano cheese shaved
  •  onions red halved sliced
  •  romaine lettuce heart chopped

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Preheat the broiler. Arrange the red onions, eggplant, bell peppers and tomatoes on a baking sheet; drizzle with 2 tablespoons olive oil and season with salt and pepper. Broil, turning halfway through, until the vegetables are soft and slightly charred, about 12 minutes.
  2. Combine the kale and romaine in a large bowl with the remaining 1 tablespoon olive oil and the vinegar.
  3. Add the broiled vegetables and toss.
  4. Spread the bread cubes on the same baking sheet, season with salt and pepper and broil until golden, turning once, 1 to 2 minutes.
  5. Divide the salad among bowls. Top with the soppressata, pecorino and croutons, drizzle with olive oil and gently toss.
  6. Photograph by Christopher Testani

Nutrition Facts

Calories355kcal
Protein15.43%
Fat44.57%
Carbs40%

Properties

Glycemic Index
49.5
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
34.155217455781%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.01mg
Luteolin
0.55mg
Isorhamnetin
11.12mg
Kaempferol
16.97mg
Myricetin
0.03mg
Quercetin
20.43mg

Nutrients percent of daily need

Calories:354.91kcal
17.75%
Fat:18.56g
28.55%
Saturated Fat:5.06g
31.63%
Carbohydrates:37.48g
12.49%
Net Carbohydrates:25.14g
9.14%
Sugar:18.59g
20.65%
Cholesterol:23.53mg
7.84%
Sodium:638.39mg
27.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.45g
28.91%
Vitamin C:176.98mg
214.52%
Vitamin K:167.87µg
159.87%
Vitamin A:7470.94IU
149.42%
Manganese:1.14mg
57.04%
Fiber:12.34g
49.36%
Folate:159.9µg
39.98%
Vitamin B6:0.72mg
36.18%
Potassium:1254.53mg
35.84%
Calcium:308.45mg
30.85%
Vitamin E:4.56mg
30.39%
Phosphorus:296.07mg
29.61%
Vitamin B1:0.39mg
26.29%
Vitamin B2:0.44mg
25.92%
Vitamin B3:4.55mg
22.76%
Magnesium:82.58mg
20.65%
Copper:0.36mg
18.24%
Iron:3.08mg
17.14%
Selenium:10.26µg
14.65%
Vitamin B5:1.35mg
13.46%
Zinc:1.79mg
11.92%
Vitamin B12:0.25µg
4.16%
Vitamin D:0.17µg
1.13%