Warm Mushroom Spread

Health score
1%
Warm Mushroom Spread
30 min.
8
132kcal

Suggestions

Warm Mushroom Spread: A Delectable Dip for Your Next Gathering

Looking for a unique and flavorful dip that's sure to impress your guests? Look no further than this Warm Mushroom Spread! This heavenly concoction combines the earthy flavors of fresh mushrooms with the creamy tanginess of sour cream, all while maintaining a delightfully cozy warmth that's perfect for chilly evenings. With only 132 calories per serving, this dish is not only delicious but also guilt-free, making it an ideal choice for your next party or gathering.

This versatile spread can be used as a condiment, dip, or spread, adding a gourmet touch to your crackers, bread, or even as a topping for your favorite bruschetta. The recipe is simple and straightforward, requiring just 30 minutes of your time and yielding generous servings for up to eight people.

To create this mouth-watering dish, you'll need a variety of fresh ingredients, including sliced mushrooms, chopped onion, and Parmesan cheese. The process begins with sautéing the mushrooms and onion in butter until tender, followed by the addition of flour to create a roux. This forms the base for the creamy sauce, which is achieved by mixing in sour cream and a hint of lemon juice. A touch of salt and pepper adds the perfect seasoning, while a sprinkle of Parmesan cheese on top ensures a deliciously golden finish.

Gather your equipment - a frying pan, oven, and casserole dish - and get ready to indulge in the rich, savory flavors of this Warm Mushroom Spread. Your taste buds, and your guests, will thank you!

Ingredients

  • tablespoons butter 
  • 1.5 tablespoons flour all-purpose
  • pound mushrooms fresh sliced
  • 0.5 teaspoon juice of lemon 
  • small onion chopped
  • 0.3 cup parmesan 
  • pinch salt and pepper to taste
  • cup cream sour

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Melt the butter in a skillet over medium heat. Stir in the mushrooms and onion, and cook until tender.
  3. Sprinkle with the flour. Reduce heat to low, and continue cooking 5 minutes.
  4. Mix in sour cream and lemon juice, and season with salt and pepper.
  5. Transfer to a small casserole dish, and top with Parmesan cheese.
  6. Bake 15 minutes in the preheated oven, until bubbly.

Nutrition Facts

Calories132kcal
Protein12.26%
Fat72.58%
Carbs15.16%

Properties

Glycemic Index
26.38
Glycemic Load
1.4
Inflammation Score
-3
Nutrition Score
5.5413042617881%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:132.06kcal
6.6%
Fat:11.13g
17.12%
Saturated Fat:6.32g
39.5%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:4.47g
1.63%
Sugar:2.52g
2.8%
Cholesterol:31.08mg
10.36%
Sodium:117.48mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Vitamin B2:0.3mg
17.72%
Selenium:7.85µg
11.21%
Vitamin B3:2.18mg
10.9%
Phosphorus:104.87mg
10.49%
Vitamin B5:0.99mg
9.87%
Copper:0.19mg
9.62%
Calcium:83.58mg
8.36%
Vitamin A:343.05IU
6.86%
Potassium:235.94mg
6.74%
Vitamin B1:0.07mg
4.58%
Vitamin B6:0.09mg
4.3%
Folate:16.11µg
4.03%
Zinc:0.53mg
3.56%
Fiber:0.75g
3.02%
Magnesium:11.12mg
2.78%
Vitamin C:2.22mg
2.69%
Manganese:0.05mg
2.58%
Vitamin B12:0.14µg
2.37%
Iron:0.42mg
2.35%
Vitamin E:0.25mg
1.66%
Source:Allrecipes