Warm Rosemary-Sweet Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Warm Rosemary-Sweet Potato Salad
45 min.
6
184kcal

Suggestions


Warm Rosemary-Sweet Potato Salad is a delightful and nutritious side dish that perfectly balances the earthy sweetness of roasted sweet potatoes with the aromatic essence of fresh rosemary. This vibrant salad is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. With just 45 minutes of preparation, you can create a dish that serves six people, making it ideal for family gatherings or dinner parties.

The star of this recipe is the sweet potato, which is packed with vitamins and minerals, providing a healthy dose of energy and flavor. When roasted to perfection, the sweet potatoes develop a caramelized exterior while remaining tender on the inside. The addition of thinly sliced onions enhances the dish with a subtle sweetness and depth, while a splash of fresh orange juice brightens the flavors and adds a refreshing twist.

What truly sets this salad apart is the fragrant rosemary, which infuses the dish with its distinctive aroma and taste. This combination of ingredients creates a warm, comforting salad that is sure to impress your guests and leave them craving more. Whether served alongside a hearty main course or enjoyed on its own, this Warm Rosemary-Sweet Potato Salad is a celebration of wholesome ingredients and vibrant flavors that will elevate any meal.

Ingredients

  • lb sweet potatoes and into peeled cut into 1-inch cubes ( 6 cups)
  • large onion thinly sliced cut in half
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  • tablespoons orange juice fresh
  • tablespoon rosemary leaves fresh chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. In large bowl, toss sweet potatoes, onion, oil, salt and pepper. Arrange potato mixture in single layer in ungreased 17x12-inch half-sheet pan.
  2. Bake uncovered 25 minutes or until tender. Stir; bake 5 minutes longer.
  3. In large bowl, mix orange juice and rosemary.
  4. Add potato mixture; toss gently to coat.

Nutrition Facts

Calories184kcal
Protein5.76%
Fat22.99%
Carbs71.25%

Properties

Glycemic Index
28.17
Glycemic Load
15.84
Inflammation Score
-10
Nutrition Score
12.286956559057%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.2mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:184.48kcal
9.22%
Fat:4.8g
7.39%
Saturated Fat:0.69g
4.34%
Carbohydrates:33.47g
11.16%
Net Carbohydrates:28.43g
10.34%
Sugar:7.86g
8.73%
Cholesterol:0mg
0%
Sodium:278.2mg
12.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Vitamin A:21472.42IU
429.45%
Manganese:0.44mg
21.87%
Fiber:5.04g
20.16%
Vitamin B6:0.35mg
17.48%
Potassium:560.79mg
16.02%
Vitamin B5:1.25mg
12.55%
Copper:0.24mg
12.14%
Magnesium:41.37mg
10.34%
Vitamin C:8.38mg
10.16%
Vitamin B1:0.13mg
8.98%
Phosphorus:79.63mg
7.96%
Vitamin E:1.07mg
7.15%
Vitamin B2:0.1mg
5.96%
Folate:23.46µg
5.86%
Iron:1.04mg
5.8%
Vitamin K:5.77µg
5.5%
Calcium:53.33mg
5.33%
Vitamin B3:0.9mg
4.49%
Zinc:0.5mg
3.36%
Selenium:1.04µg
1.49%