Warm Shiitake Slaw

Vegetarian
Vegan
Dairy Free
Health score
6%
Warm Shiitake Slaw
10 min.
4
137kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cloves garlic finely chopped
  •  juice of lime juiced
  • 0.8 pound napa cabbage shredded
  • 0.5 pound mushroom caps stemmed thinly sliced
  • tablespoons tamari sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in large skillet over high heat.
  3. Add the mushrooms and stir-fry 1 minute.
  4. Add the garlic and cabbage and stir-fry for 2 to 3 minutes more. Stir in the soy sauce, black pepper, lime juice and the toasted sesame seeds.
  5. Transfer to a serving bowl and serve.
  6. Toasted sesame seeds, for garnish (sold already toasted in large shaker jars on Asian foods aisle) .

Nutrition Facts

Calories137kcal
Protein10.61%
Fat65.46%
Carbs23.93%

Properties

Glycemic Index
35.25
Glycemic Load
1.65
Inflammation Score
-5
Nutrition Score
11.800869361214%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:136.63kcal
6.83%
Fat:10.68g
16.43%
Saturated Fat:1.6g
9.99%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:6.14g
2.23%
Sugar:2.93g
3.25%
Cholesterol:0mg
0%
Sodium:767.42mg
33.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.79%
Vitamin K:55.49µg
52.85%
Vitamin C:25.92mg
31.41%
Vitamin B6:0.42mg
21.07%
Manganese:0.41mg
20.55%
Folate:77.82µg
19.46%
Vitamin B3:3.1mg
15.5%
Potassium:422.53mg
12.07%
Vitamin B2:0.19mg
11.17%
Phosphorus:110.37mg
11.04%
Fiber:2.65g
10.59%
Vitamin B5:1.01mg
10.15%
Calcium:74.89mg
7.49%
Magnesium:29.13mg
7.28%
Copper:0.14mg
6.97%
Vitamin E:0.96mg
6.37%
Selenium:4.18µg
5.97%
Zinc:0.87mg
5.81%
Vitamin A:274.95IU
5.5%
Iron:0.87mg
4.86%
Vitamin B1:0.06mg
3.8%
Vitamin D:0.23µg
1.51%