Warm Tuna Buns

Dairy Free
Health score
6%
Warm Tuna Buns
60 min.
6
339kcal

Suggestions

Ingredients

  • 0.3 cup processed cheese food shredded
  • ounce tuna drained canned
  •  eggs 
  •  hamburger buns 
  • 0.5 cup mayonnaise 
  • tablespoons onion minced
  • tablespoons pimiento-stuffed olives chopped
  • tablespoons relish sweet

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Place the eggs into a saucepan in a single layer, and fill with water to cover the eggs by 1 inch. Cover, and bring the water to a boil over high heat.
  2. Remove pan from heat, and let the eggs stand in the hot water for 15 minutes.
  3. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel and chop once cold.
  4. Preheat an oven to 350 degrees F (175 degrees C).
  5. Stir the chopped eggs together with the mayonnaise, tuna, relish, onion, olives, and cheese in a mixing bowl. Divide the tuna mixture onto the bun bottoms, then replace the bun tops. Wrap each sandwich individually in aluminum foil, and place onto a baking sheet.
  6. Bake in the preheated oven until the cheese has melted and the tuna salad has heated through, 10 to 15 minutes.

Nutrition Facts

Calories339kcal
Protein16.29%
Fat54.85%
Carbs28.86%

Properties

Glycemic Index
27.67
Glycemic Load
13.06
Inflammation Score
-4
Nutrition Score
12.891739015994%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:339.15kcal
16.96%
Fat:20.5g
31.53%
Saturated Fat:4.44g
27.73%
Carbohydrates:24.27g
8.09%
Net Carbohydrates:23.25g
8.45%
Sugar:5.07g
5.63%
Cholesterol:105.72mg
35.24%
Sodium:624.84mg
27.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.69g
27.39%
Selenium:39.33µg
56.19%
Vitamin K:37.02µg
35.26%
Vitamin B3:4.66mg
23.28%
Vitamin B12:1.12µg
18.67%
Vitamin B1:0.26mg
17.06%
Phosphorus:168.97mg
16.9%
Vitamin B2:0.27mg
15.97%
Calcium:144.79mg
14.48%
Iron:2.48mg
13.77%
Folate:54.1µg
13.52%
Manganese:0.26mg
12.9%
Vitamin E:1.28mg
8.54%
Vitamin B6:0.17mg
8.29%
Zinc:0.97mg
6.48%
Vitamin D:0.85µg
5.68%
Vitamin A:279.33IU
5.59%
Magnesium:21.78mg
5.44%
Copper:0.09mg
4.64%
Vitamin B5:0.44mg
4.4%
Potassium:151.95mg
4.34%
Fiber:1.02g
4.07%
Vitamin C:0.86mg
1.04%
Source:Allrecipes