Wasabi Tempura Shrimp

Dairy Free
Health score
7%
Wasabi Tempura Shrimp
30 min.
4
1200kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoon cornstarch 
  • large eggs 
  • cup flour all-purpose
  •  juice of lemon juiced
  • 0.5 cup mayo 
  • teaspoon rice wine vinegar 
  • teaspoon salt 
  • pound count shrimp deveined peeled
  • 0.5 cup soda water 
  • cups vegetable oil 
  • tablespoons powdered mix made to instructions prepared
  • tablespoons powdered mix made to instructions prepared

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. For the tempura: To begin, preheat the oil to 375 degrees F, and then begin the batter. In mixing bowl, mix the flour, baking powder, cornstarch and salt together, blending well. Next, add the egg and again mix. Then stir in the soda water and vinegar, and mix for final time. Keep cold until use and stir again before each use.
  2. For the sauce: In a bowl, blend the mayo and wasabi, whisking together well to form a smooth sauce. Hold cold until dressing the cooked shrimp.
  3. For the shrimp: Slice the shrimp from head to tail, forming 2 even pieces; this will yield 46 total pieces. Next, dip and evenly coat 12 shrimp at a time with the tempura batter, and then place in the hot oil. Cook until fluffy and golden brown, 2 to 3 minutes.
  4. Remove and repeat the process with the remaining shrimp.
  5. Once all the shrimp are cooked, toss them with the prepared sauce.
  6. Remove from the sauce without excess, and finish with lemon juice.
  7. Serve.

Nutrition Facts

Calories1200kcal
Protein9.2%
Fat81.8%
Carbs9%

Properties

Glycemic Index
66.75
Glycemic Load
18.09
Inflammation Score
-7
Nutrition Score
17.587391169175%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1200.35kcal
60.02%
Fat:110.24g
169.59%
Saturated Fat:17.13g
107.08%
Carbohydrates:27.27g
9.09%
Net Carbohydrates:26.38g
9.59%
Sugar:0.48g
0.53%
Cholesterol:240.83mg
80.28%
Sodium:1236.98mg
53.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.9g
55.79%
Vitamin K:206.13µg
196.32%
Vitamin E:8.21mg
54.75%
Phosphorus:373.69mg
37.37%
Calcium:265.19mg
26.52%
Copper:0.51mg
25.38%
Selenium:15.15µg
21.65%
Vitamin B1:0.25mg
16.99%
Folate:65.96µg
16.49%
Iron:2.69mg
14.94%
Zinc:1.98mg
13.19%
Manganese:0.26mg
13.04%
Vitamin B2:0.22mg
12.82%
Magnesium:49.99mg
12.5%
Potassium:364.78mg
10.42%
Vitamin B3:1.86mg
9.31%
Vitamin B5:0.39mg
3.86%
Fiber:0.89g
3.56%
Vitamin C:2.9mg
3.52%
Vitamin B12:0.14µg
2.41%
Vitamin D:0.31µg
2.04%
Vitamin B6:0.04mg
2.03%
Vitamin A:86.15IU
1.72%