Watergate Cake II

Health score
2%
Watergate Cake II
Download PDF
Dessert
45 min.
15
318kcal

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Ingredients

  • 0.8 cup coconut or flaked
  • 3  eggs 
  • 3 ounce pistachio pudding mix instant
  • 1 cup lemon-lime carbonated beverage flavored
  • 1.5 cups milk 
  • 0.8 cup pecans chopped
  • 0.8 cup vegetable oil 
  • 0.8 cup walnuts chopped
  • 2.6 ounce whipped topping mix 
  • 18.3 ounce duncan hines classic decadent cake mix white

Equipment

  • oven
  • baking pan

Directions

  1. Mix cake mix, oil, eggs, soda drink, and 1 package pudding well, about 5 minutes. Fold in coconut and nuts.
  2. Pour into greased and floured 9 x 13 inch pan.
  3. Bake at 350 degrees F (175 degrees C) for 45 minutes. Cool.
  4. Combine dream whip, milk, and 1 package pudding. Beat until thick.
  5. Spread over cake.
  6. Sprinkle nuts and coconut on top.

Nutrition Facts

Calories318kcal
Protein6.34%
Fat44.76%
Carbs48.9%

Properties

Glycemic Index
4.53
Glycemic Load
0.54
Inflammation Score
-3
Nutrition Score
8.1026087370904%

Flavonoids

Cyanidin
0.74mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg

Nutrients percent of daily need

Calories:317.61kcal
15.88%
Fat:16.23g
24.97%
Saturated Fat:5.44g
34.01%
Carbohydrates:39.89g
13.3%
Net Carbohydrates:37.9g
13.78%
Sugar:24.43g
27.15%
Cholesterol:35.76mg
11.92%
Sodium:349.3mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.35%
Manganese:0.64mg
31.79%
Phosphorus:246.01mg
24.6%
Calcium:125.61mg
12.56%
Copper:0.23mg
11.63%
Selenium:7.57µg
10.81%
Vitamin B2:0.17mg
10.29%
Vitamin B1:0.15mg
10.11%
Folate:35.74µg
8.94%
Fiber:1.99g
7.95%
Iron:1.28mg
7.14%
Magnesium:28mg
7%
Zinc:0.9mg
5.97%
Vitamin K:5.56µg
5.3%
Vitamin B3:1.02mg
5.09%
Vitamin E:0.74mg
4.96%
Vitamin B6:0.1mg
4.81%
Vitamin B5:0.44mg
4.43%
Potassium:147.15mg
4.2%
Vitamin B12:0.22µg
3.68%
Vitamin D:0.44µg
2.96%
Vitamin A:95.02IU
1.9%
EggsCoconutDessert
Source:Allrecipes

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