Watermelon Pork Tacos in Lettuce Shells

Dairy Free
Health score
55%
Watermelon Pork Tacos in Lettuce Shells
71 min.
4
568kcal

Suggestions

Ingredients

  • servings leaves cut into 4-inch lengths to resemble taco shells
  • 0.3  cucumber english seeded cut into 1/4-inch cubes
  • tablespoons ginger fresh chopped
  • tablespoons garlic fresh minced
  •  haas avocados pitted peeled cut into 1/4-inch cubes
  • pounds pork tenderloins 1-inch-thick trimmed cut into slices
  • 0.3 cup olive oil 
  • tablespoon onion powder 
  • tablespoons oyster sauce 
  • tablespoon pepper freshly ground
  • teaspoon pepper flakes red
  • tablespoons rice vinegar 
  • large sturdy romaine-heart 
  • tablespoon serrano chile minced seeded
  • 0.3 teaspoon sesame oil toasted
  • 0.5 teaspoon sesame oil toasted
  • tablespoon soya sauce 
  • tablespoons soya sauce 
  • cup watermelon cubes 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Combine all the pork ingredients in a resealable plastic bag and marinate for 30 minutes. Meanwhile, for the salsa, whisk together the rice vinegar, olive oil, soy sauce and sesame oil in a medium bowl. Gently fold in the watermelon, cucumber and avocado. Refrigerate until chilled.
  2. Preheat a grill to medium heat.
  3. Remove the pork from the marinade, pat dry and grill for 2 minutes on one side. Turn and grill 1 more minute; remove from the heat and let rest 3 minutes before cutting into 1/2-inch pieces.
  4. Fill the lettuce "shells" with pork, top with salsa and devour!
  5. Photograph by Tina Rupp

Nutrition Facts

Calories568kcal
Protein37.05%
Fat46.71%
Carbs16.24%

Properties

Glycemic Index
84.92
Glycemic Load
7.8
Inflammation Score
-9
Nutrition Score
41.483478566875%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:567.59kcal
28.38%
Fat:29.58g
45.5%
Saturated Fat:5.55g
34.72%
Carbohydrates:23.15g
7.72%
Net Carbohydrates:16.86g
6.13%
Sugar:4.23g
4.7%
Cholesterol:147.42mg
49.14%
Sodium:1428.49mg
62.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.79g
105.57%
Vitamin B1:2.39mg
159.6%
Vitamin B6:2.1mg
104.99%
Selenium:72.56µg
103.66%
Vitamin B3:17.47mg
87.33%
Phosphorus:675.35mg
67.54%
Vitamin A:2941.57IU
58.83%
Vitamin B2:0.94mg
55.26%
Vitamin K:55.19µg
52.56%
Potassium:1447.71mg
41.36%
Zinc:5.21mg
34.7%
Manganese:0.65mg
32.49%
Vitamin B5:2.93mg
29.35%
Magnesium:112.17mg
28.04%
Vitamin E:3.89mg
25.91%
Fiber:6.29g
25.14%
Folate:96.98µg
24.24%
Iron:4.05mg
22.53%
Copper:0.45mg
22.41%
Vitamin B12:1.19µg
19.89%
Vitamin C:13.25mg
16.06%
Calcium:74.59mg
7.46%
Vitamin D:0.45µg
3.02%