Wedding Barbie - Blini with Caviar

Health score
7%
Wedding Barbie - Blini with Caviar
170 min.
6
244kcal

Suggestions

Ingredients

  • 1.5 cups buckwheat flour 
  • tablespoons butter melted
  • 0.3 cup buttermilk 
  • servings crème fraîche for serving
  • teaspoon yeast dry
  •  egg whites 
  • 0.1 cup fish roe plus more if desired
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon salt 
  • 0.3 cup warm water 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large bowl mix the yeast and warm water and allow to sit for 5 minutes.
  2. Whisk in the whole milk and melted butter.
  3. Add the all-purpose flour, buckwheat flour, and salt, and mix well. Cover and let the mixture to rise in a warm place until doubled in size, about 2 hours.
  4. When the dough has risen and doubled in size add the buttermilk and fold in the whipped egg whites until well mixed.
  5. Heat a large skillet over medium heat and coat with the cooking spray before beginning to make the pancakes.
  6. Add tablespoons of batter to the skillet, forming 1-inch diameter pancakes (or larger, if you like) and cook until golden brown on 1 side then flip them over and do the same on the other side.
  7. Remove from pan allow to cool on a platter. Repeat with remaining batter. Top with creme fraiche and caviar and serve.

Nutrition Facts

Calories244kcal
Protein13.94%
Fat41%
Carbs45.06%

Properties

Glycemic Index
32.33
Glycemic Load
3.75
Inflammation Score
-6
Nutrition Score
11.61478261844%

Flavonoids

Epicatechin
0.91mg
Epicatechin 3-gallate
0.23mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:243.91kcal
12.2%
Fat:11.56g
17.78%
Saturated Fat:6.17g
38.58%
Carbohydrates:28.58g
9.53%
Net Carbohydrates:25.3g
9.2%
Sugar:3.72g
4.14%
Cholesterol:57.09mg
19.03%
Sodium:266.27mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.69%
Manganese:0.65mg
32.66%
Magnesium:99.93mg
24.98%
Vitamin B12:1.3µg
21.63%
Phosphorus:189.45mg
18.94%
Vitamin B1:0.26mg
17.53%
Vitamin B2:0.27mg
16.11%
Selenium:10.4µg
14.86%
Fiber:3.28g
13.12%
Vitamin B3:2.44mg
12.22%
Vitamin B6:0.23mg
11.72%
Iron:2.08mg
11.55%
Folate:42.16µg
10.54%
Calcium:103.17mg
10.32%
Copper:0.18mg
8.94%
Zinc:1.32mg
8.77%
Potassium:300.05mg
8.57%
Vitamin A:376.68IU
7.53%
Vitamin B5:0.65mg
6.54%
Vitamin D:0.72µg
4.8%
Vitamin E:0.43mg
2.85%
Vitamin K:2.97µg
2.83%