Weeknight Fajitas

Dairy Free
Health score
1%
Weeknight Fajitas
35 min.
35
44kcal

Suggestions

Ingredients

  • 6-inch flour tortillas warmed ()
  • clove garlic minced
  •  bell pepper green cut into strips
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  •  onion cut into wedges
  • 0.5 tsp oregano leaves dried
  • lb chicken breasts boneless skinless cut into strips
  •  tomatoes cut into thin wedges

Equipment

  • bowl
  • frying pan

Directions

  1. Pour dressing over chicken, peppers, onions, garlic and oregano in large bowl; toss lightly.
  2. Let stand 10 min.
  3. Drain chicken mixture; discard dressing.
  4. Add chicken mixture to large skillet; cook and stir 10 min. or until chicken is done. Stir in tomatoes.
  5. Top tortillas with chicken mixture; roll up.

Nutrition Facts

Calories44kcal
Protein31.69%
Fat28.59%
Carbs39.72%

Properties

Glycemic Index
4.11
Glycemic Load
1.19
Inflammation Score
-1
Nutrition Score
2.5360869311768%

Flavonoids

Naringenin
0.02mg
Luteolin
0.16mg
Isorhamnetin
0.16mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:43.89kcal
2.19%
Fat:1.37g
2.11%
Saturated Fat:0.34g
2.15%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.89g
1.41%
Sugar:0.81g
0.89%
Cholesterol:8.29mg
2.76%
Sodium:88.15mg
3.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.85%
Vitamin B3:1.7mg
8.5%
Selenium:5.75µg
8.21%
Vitamin B6:0.12mg
5.9%
Phosphorus:44.28mg
4.43%
Vitamin C:3.64mg
4.41%
Vitamin B1:0.05mg
3.21%
Manganese:0.05mg
2.57%
Vitamin K:2.48µg
2.36%
Potassium:77.94mg
2.23%
Folate:8.49µg
2.12%
Vitamin B5:0.21mg
2.07%
Vitamin B2:0.04mg
2.06%
Iron:0.34mg
1.9%
Fiber:0.41g
1.62%
Magnesium:6.12mg
1.53%
Calcium:12.93mg
1.29%