Weeknight Pasta Salad

Health score
4%
Weeknight Pasta Salad
Download PDF
Side DishAntipastiStarterSnack
80 min.
8
136kcal

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Ingredients

  • 6 oz oscar mayer carving board flame grilled chicken breast strips chopped
  • 0.5 cup miracle whip dressing 
  • 0.5 cup onions chopped
  • 2 cups bite-size pasta uncooked
  • 0.5 cup peas 
  • 0.5 cup pasilla peppers red chopped
  • 0.3 cup tuscan house dressing italian kraft

Equipment

    Directions

    1. Cook pasta as directed on package, omitting salt; drain.
    2. Add remaining ingredients; mix lightly.
    3. Refrigerate 1 hour.

    Nutrition Facts

    Calories136kcal
    Protein27.78%
    Fat20.41%
    Carbs51.81%

    Properties

    Glycemic Index
    18.17
    Glycemic Load
    5.18
    Inflammation Score
    -4
    Nutrition Score
    6.5695652657229%

    Flavonoids

    Luteolin
    0.06mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.07mg
    Quercetin
    2.05mg

    Nutrients percent of daily need

    Calories:135.51kcal
    6.78%
    Fat:3.04g
    4.68%
    Saturated Fat:0.58g
    3.65%
    Carbohydrates:17.36g
    5.79%
    Net Carbohydrates:15.69g
    5.71%
    Sugar:4.16g
    4.63%
    Cholesterol:19.51mg
    6.5%
    Sodium:216.37mg
    9.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.31g
    18.61%
    Selenium:15.72µg
    22.45%
    Vitamin C:16.31mg
    19.77%
    Vitamin B3:3.47mg
    17.36%
    Vitamin B6:0.21mg
    10.4%
    Manganese:0.2mg
    10.2%
    Phosphorus:93.83mg
    9.38%
    Vitamin A:379.21IU
    7.58%
    Fiber:1.66g
    6.66%
    Vitamin K:6.94µg
    6.6%
    Magnesium:19.59mg
    4.9%
    Potassium:158.22mg
    4.52%
    Vitamin B1:0.06mg
    4.24%
    Folate:15.62µg
    3.91%
    Zinc:0.58mg
    3.88%
    Copper:0.08mg
    3.83%
    Iron:0.65mg
    3.6%
    Vitamin B2:0.06mg
    3.28%
    Vitamin B5:0.32mg
    3.21%
    Vitamin E:0.4mg
    2.64%
    Calcium:13.47mg
    1.35%
    Vitamin B12:0.07µg
    1.2%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreOnionsChickenChicken Breasts
    Source:Kraft Recipes

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