Weidmann's Eggs Benedict

Dairy Free
Health score
4%
Weidmann's Eggs Benedict
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Morning MealBrunchBreakfast
45 min.
6
305kcal

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Ingredients

  • 3  muffins english halved
  • 6 slices ham fully-cooked
  • 6 servings knorr hollandaise sauce 
  • 6 servings paprika 
  • 6  pepper rings green
  • 6  poached eggs 
  • 6 slices tomatoes thick

Equipment

  • grill

Directions

  1. Toast muffin halves until lightly browned.
  2. Place ham and tomato slices on grill 4 inches from medium coals; grill 3 minutes on each side.
  3. Place 1 ham slice and 1 tomato slice on each muffin half. Top each with a poached egg, and cover with Hollandaise Sauce.
  4. Garnish with green pepper rings; sprinkle with paprika.
  5. Serve immediately.

Nutrition Facts

Calories305kcal
Protein19.79%
Fat56.34%
Carbs23.87%

Properties

Glycemic Index
21.33
Glycemic Load
9.59
Inflammation Score
-7
Nutrition Score
11.589999914169%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:305.1kcal
15.25%
Fat:19.13g
29.44%
Saturated Fat:4.8g
29.98%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:16.45g
5.98%
Sugar:1.1g
1.22%
Cholesterol:209.84mg
69.95%
Sodium:836.27mg
36.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.25%
Selenium:20.97µg
29.96%
Vitamin A:1478.99IU
29.58%
Phosphorus:230.93mg
23.09%
Vitamin B2:0.33mg
19.63%
Vitamin B1:0.23mg
15.51%
Vitamin B12:0.76µg
12.69%
Vitamin C:10.27mg
12.45%
Vitamin B5:1.21mg
12.09%
Vitamin B6:0.22mg
11.02%
Zinc:1.6mg
10.68%
Iron:1.86mg
10.35%
Manganese:0.19mg
9.57%
Vitamin B3:1.83mg
9.17%
Folate:33.92µg
8.48%
Potassium:294.61mg
8.42%
Vitamin E:1.25mg
8.32%
Fiber:1.79g
7.17%
Copper:0.13mg
6.74%
Vitamin D:1µg
6.67%
Magnesium:24.4mg
6.1%
Calcium:51.78mg
5.18%
Vitamin K:3.89µg
3.7%
Morning MealBrunchBreakfastEggsTomatoesDairy Free
Source:My Recipes

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