West Indian Curried Crab and Lobster Cakes

Dairy Free
Health score
12%
West Indian Curried Crab and Lobster Cakes
80 min.
6
235kcal

Suggestions

Ingredients

  • 0.5 pound crab meat 
  •  eggs 
  • tablespoons javin curry blend 
  • 0.5 pound spiny lobster cooked chopped
  • 0.5 cup mayonnaise 
  • cup panko bread crumbs 
  • tablespoons parsley chopped
  • 0.3 cup bell pepper diced red
  • 0.3 cup onion red chopped
  • servings salt and pepper black freshly ground
  •  scallions chopped
  • tablespoon grain mustard whole
  • tablespoon worcestershire sauce 
  • 0.3 cup bell pepper diced yellow

Equipment

  • mixing bowl

Directions

  1. Combine everything in a mixing bowl except the crabmeat, lobster, and panko. Taste the mixture for seasoning. Gently fold in crabmeat and lobster, careful not to break up crabmeat too much. Fold in panko, adding enough so that the mixture is not too tight.
  2. Cook 1 crab cake and taste. Adjust the seasoning if necessary.
  3. Form into 2 1/2-ounce cakes.
  4. Saute on both sides until golden brown.

Nutrition Facts

Calories235kcal
Protein20.09%
Fat61.09%
Carbs18.82%

Properties

Glycemic Index
40.33
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
16.423913022746%

Flavonoids

Apigenin
2.87mg
Luteolin
0.12mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.21mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:235kcal
11.75%
Fat:15.92g
24.49%
Saturated Fat:2.65g
16.57%
Carbohydrates:11.03g
3.68%
Net Carbohydrates:9.33g
3.39%
Sugar:1.78g
1.97%
Cholesterol:64.44mg
21.48%
Sodium:630.34mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.78g
23.56%
Vitamin B12:3.66µg
60.95%
Vitamin K:63.81µg
60.77%
Selenium:26.99µg
38.55%
Vitamin C:25.61mg
31.04%
Copper:0.57mg
28.32%
Zinc:3.06mg
20.41%
Phosphorus:153.59mg
15.36%
Manganese:0.25mg
12.74%
Folate:46.59µg
11.65%
Iron:1.9mg
10.58%
Magnesium:38.35mg
9.59%
Vitamin B1:0.14mg
9.55%
Vitamin E:1.37mg
9.15%
Vitamin A:444.64IU
8.89%
Vitamin B6:0.16mg
7.95%
Vitamin B3:1.52mg
7.6%
Calcium:72.16mg
7.22%
Vitamin B2:0.12mg
7.02%
Potassium:244.76mg
6.99%
Fiber:1.69g
6.78%
Vitamin B5:0.54mg
5.41%
Vitamin D:0.18µg
1.23%