What the ELLE...Baked Egg Rolls

Dairy Free
Health score
23%
What the ELLE...Baked Egg Rolls
35 min.
8
188kcal

Suggestions


Welcome to a delightful culinary adventure with our "What the ELLE...Baked Egg Rolls!" These scrumptious baked egg rolls are not only dairy-free but also pack a punch of flavor and nutrition, making them a perfect choice for any occasion. Whether you're hosting a gathering or simply looking for a tasty snack, this recipe is sure to impress your guests and satisfy your cravings.

Imagine biting into a perfectly crispy exterior that gives way to a warm, savory filling of tender chicken, vibrant vegetables, and just the right hint of spice. The combination of bean sprouts, grated carrots, and water chestnuts creates a delightful crunch, while the savory sauce ties everything together beautifully. With only 188 calories per serving, you can indulge without the guilt!

Ready in just 35 minutes and serving up to eight people, these egg rolls are ideal for antipasti platters, starters, or as a fun appetizer at your next get-together. Plus, the baking method ensures a healthier alternative to frying, allowing you to enjoy a crispy treat that's both satisfying and wholesome. Gather your ingredients, preheat your oven, and get ready to roll into a world of flavor with this easy and enjoyable recipe!

Ingredients

  • 14.5 ounce bean sprouts drained canned
  • 1 teaspoon brown sugar 
  • 2 cups carrots grated
  • 1 pinch cayenne pepper 
  • 2 cups meat from a rotisserie chicken diced cooked finely
  • 4 teaspoons cornstarch 
  • 16  egg roll wrappers 
  • 1 clove garlic minced
  • 0.3 cup bell pepper green chopped
  • 0.3 cup green onions chopped
  • 1 tablespoon soya sauce light
  • 1 teaspoon vegetable oil 
  • 1 tablespoon water 
  • 0.5 cup water chestnuts chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
  2. Coat a large skillet with nonstick cooking spray and heat over medium heat; cook and stir carrots, bean sprouts, water chestnuts, green pepper, green onions, and garlic until vegetables are crisp, about 3 minutes. Stir in chicken until heated through, 3 to 5 minutes.
  3. Combine cornstarch, water, soy sauce, 1 teaspoon oil, brown sugar, and cayenne in a small bowl; stir into chicken mixture. Bring to a boil over high heat and stir, cooking until sauce is thickened, about 2 minutes; remove from heat.
  4. Spoon 1/4 cup chicken mixture on the bottom third of one egg roll wrapper. Fold sides toward center and roll tightly; place seam side down on prepared baking sheet. Repeat with remaining filling and wrappers. Spray top of egg rolls with nonstick cooking spray.
  5. Bake in preheated oven until lightly browned, 10 to 15 minutes.

Nutrition Facts

Calories188kcal
Protein28.86%
Fat16.45%
Carbs54.69%

Properties

Glycemic Index
20.73
Glycemic Load
1.13
Inflammation Score
-10
Nutrition Score
15.649130416953%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:188.22kcal
9.41%
Fat:3.48g
5.35%
Saturated Fat:0.83g
5.19%
Carbohydrates:25.99g
8.66%
Net Carbohydrates:22.95g
8.35%
Sugar:4.89g
5.44%
Cholesterol:28.59mg
9.53%
Sodium:328.54mg
14.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.44%
Vitamin A:5428.32IU
108.57%
Vitamin K:29.09µg
27.7%
Vitamin B3:5.08mg
25.4%
Selenium:16.56µg
23.66%
Manganese:0.37mg
18.31%
Folate:65.71µg
16.43%
Vitamin C:13.41mg
16.26%
Vitamin B1:0.23mg
15.32%
Vitamin B6:0.3mg
14.89%
Vitamin B2:0.25mg
14.42%
Phosphorus:137.22mg
13.72%
Fiber:3.04g
12.15%
Iron:2.18mg
12.13%
Copper:0.19mg
9.49%
Potassium:330.42mg
9.44%
Magnesium:30.51mg
7.63%
Zinc:1.12mg
7.47%
Vitamin B5:0.68mg
6.79%
Calcium:38.86mg
3.89%
Vitamin E:0.46mg
3.05%
Vitamin B12:0.11µg
1.78%
Source:Allrecipes