Wheat Berry Salad with Olives and Garlic

Vegetarian
Vegan
Dairy Free
Health score
1%
Wheat Berry Salad with Olives and Garlic
90 min.
4
230kcal

Suggestions

Ingredients

  • cloves garlic minced
  • cup kalamata olives pitted finely chopped
  • teaspoon olive oil or as needed
  • teaspoon salt 
  • cups water 
  • cup wheat berries 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring water to a boil in a saucepan; add wheat berries, lower heat to medium-low, and cook until wheat berries are tender and water is absorbed, 1 to 1 1/2 hours.
  2. Heat olive oil in a skillet over medium-low heat; saute garlic until fragrant, 1 to 2 minutes.
  3. Add olives; cook and stir for 10 minutes.
  4. Add wheat berries to olive mixture. Cook and stir wheat berries-olive mixture until heated through, about 5 minutes. Season with salt.

Nutrition Facts

Calories230kcal
Protein11.98%
Fat25.06%
Carbs62.96%

Properties

Glycemic Index
7.5
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
3.4352174362411%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:230.03kcal
11.5%
Fat:6.74g
10.37%
Saturated Fat:0.83g
5.17%
Carbohydrates:38.09g
12.7%
Net Carbohydrates:30.23g
10.99%
Sugar:0.22g
0.24%
Cholesterol:0mg
0%
Sodium:1117.4mg
48.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.5%
Fiber:7.86g
31.43%
Iron:1.84mg
10.22%
Vitamin E:1.43mg
9.55%
Calcium:52.25mg
5.23%
Copper:0.08mg
4.03%
Manganese:0.06mg
3.21%
Vitamin B6:0.06mg
2.85%
Vitamin A:132.98IU
2.66%
Magnesium:6.44mg
1.61%
Vitamin C:1.17mg
1.42%
Selenium:0.84µg
1.2%
Vitamin K:1.14µg
1.08%
Source:Allrecipes