White Bean-and-Black Olive Crostini

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
White Bean-and-Black Olive Crostini
28 min.
1
1870kcal

Suggestions


Indulge in the delightful flavors of our White Bean-and-Black Olive Crostini, a perfect addition to any gathering or a simple yet elegant snack for yourself. This recipe is not only a feast for the taste buds but also a celebration of health, boasting a perfect health score of 100. Whether you're a vegetarian, vegan, or simply looking for a dairy-free option, this dish caters to all dietary preferences while ensuring you enjoy every bite.

Ready in just 28 minutes, these crostinis are a quick and easy way to impress your guests or elevate your appetizer game. The combination of creamy cannellini beans, savory kalamata olives, and the vibrant taste of roasted red bell peppers creates a harmonious blend of flavors that will leave everyone wanting more. The crispy French bread baguette serves as the ideal canvas, providing a satisfying crunch that complements the rich toppings.

With only 1870 calories for the entire recipe, you can enjoy this delicious antipasti without any guilt. The caloric breakdown reveals a balanced mix of protein, healthy fats, and carbohydrates, making it a nutritious choice for any occasion. So, gather your ingredients, fire up the oven, and get ready to savor the delightful taste of these White Bean-and-Black Olive Crostini!

Ingredients

  • serving garnish: torn basil leaves 
  • 8.5 oz bread baguette french
  • 15.5 oz .5 can cannellini beans drained and rinsed canned
  • 0.5 cup kalamata olives pitted coarsely chopped
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 cup roasted bell peppers diced red jarred
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Arrange bread slices on a baking sheet, and coat with cooking spray.
  3. Sprinkle with desired amount of salt and pepper.
  4. Bake 8 minutes or until toasted.
  5. Process beans and next 3 ingredients in a food processor until smooth, stopping to scrape down sides as needed. Toss together olives and next 2 ingredients.
  6. Spread bean mixture on toasted bread slices, and dollop with olive mixture.
  7. Garnish, if desired.

Nutrition Facts

Calories1870kcal
Protein12.46%
Fat40.5%
Carbs47.04%

Properties

Glycemic Index
213.5
Glycemic Load
118.83
Inflammation Score
-10
Nutrition Score
60.983043338941%

Flavonoids

Apigenin
0.06mg
Luteolin
0.46mg

Nutrients percent of daily need

Calories:1869.69kcal
93.48%
Fat:85.67g
131.8%
Saturated Fat:12.4g
77.51%
Carbohydrates:223.92g
74.64%
Net Carbohydrates:194.3g
70.65%
Sugar:12.78g
14.2%
Cholesterol:0mg
0%
Sodium:4066.83mg
176.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.3g
118.59%
Manganese:3.73mg
186.3%
Folate:596.69µg
149.17%
Vitamin B1:2.17mg
144.38%
Iron:23.95mg
133.05%
Fiber:29.62g
118.48%
Selenium:76.8µg
109.71%
Vitamin E:16.36mg
109.08%
Magnesium:318.49mg
79.62%
Copper:1.57mg
78.63%
Vitamin B2:1.22mg
71.75%
Potassium:2420.79mg
69.17%
Phosphorus:671.5mg
67.15%
Vitamin B3:12.68mg
63.4%
Vitamin K:65.43µg
62.31%
Calcium:516.67mg
51.67%
Zinc:7.6mg
50.69%
Vitamin C:32.91mg
39.89%
Vitamin B6:0.74mg
36.87%
Vitamin B5:1.67mg
16.71%
Vitamin A:737.51IU
14.75%
Source:My Recipes