White Bean and Chicken Chili

Gluten Free
Dairy Free
Very Healthy
Health score
59%
White Bean and Chicken Chili
390 min.
6
502kcal

Suggestions


Indulge in the rich, comforting flavors of our White Bean and Chicken Chili, a dish that marries heartiness with healthfulness. Ideal for lunch or dinner, this gluten-free and dairy-free recipe offers a delightful twist on traditional chili, making it a perfect choice for those seeking nutritious meals without compromising on taste. With a Health Score of 59, it stands out as a very healthy option for families and individuals alike.

This chili is a delightful blend of tender, shredded chicken and creamy white beans, infused with the vibrant kick of roasted green chilies and the aromatic warmth of ground cumin. Imagine the delightful aroma perfuming your kitchen as it slowly simmers in the pot, allowing the ingredients to meld into a luscious broth that will have everyone asking for seconds.

Not only is this dish satisfying, but it is also hearty enough to warm you from the inside out during chilly evenings. With only 502 calories per serving, you can enjoy a delicious meal that's packed with protein, providing over 50% of its calories from this essential macronutrient. Perfect for meal prep, this recipe yields six generous servings, making it a great option for busy weeknights or cozy gatherings with friends and family.

Whether you are a seasoned cook or a kitchen novice, our White Bean and Chicken Chili is straightforward to prepare and promises a mouthwatering experience that will leave a lasting impression. Serve it hot, and savor every spoonful of this culinary delight!

Ingredients

  • 30 oz beans white rinsed drained canned
  • lb chicken breast whole bone-in
  • oz pepper flakes green drained canned
  • cloves garlic chopped
  • tablespoon ground cumin 
  • cups chicken broth low-sodium
  •  onion chopped
  • servings salt and pepper 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • blender
  • slow cooker

Directions

  1. Warm oil in a skillet over medium-high heat.
  2. Sprinkle chicken with salt and pepper, and place skin side down in skillet. Cook 6 minutes, turning once.
  3. Transfer to a plate; remove skin.
  4. Drain all but 2 Tbsp. fat from pan. Saut onions and garlic for 5 minutes. Stir onion mixture, chilies, 1 cup water, cumin, chicken, beans and broth into slow cooker.
  5. Cover and cook on low for 6 hours, stirring twice.
  6. Remove 1 cup beans plus 1/2 cup liquid from slow cooker. Puree in a blender; return to slow cooker. Shred chicken and return to slow cooker.
  7. Serve hot.

Nutrition Facts

Calories502kcal
Protein50.34%
Fat17.86%
Carbs31.8%

Properties

Glycemic Index
23
Glycemic Load
9.41
Inflammation Score
-8
Nutrition Score
37.81043478717%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:501.87kcal
25.09%
Fat:9.93g
15.28%
Saturated Fat:2.07g
12.93%
Carbohydrates:39.8g
13.27%
Net Carbohydrates:31.66g
11.51%
Sugar:4.22g
4.68%
Cholesterol:145.15mg
48.38%
Sodium:518.05mg
22.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63g
126%
Vitamin B3:26.54mg
132.72%
Selenium:75.55µg
107.93%
Vitamin B6:2.09mg
104.26%
Vitamin C:60.45mg
73.28%
Phosphorus:687.4mg
68.74%
Potassium:1819.17mg
51.98%
Manganese:0.95mg
47.46%
Magnesium:149.36mg
37.34%
Iron:6.57mg
36.52%
Vitamin B5:3.63mg
36.27%
Fiber:8.14g
32.56%
Folate:117.03µg
29.26%
Copper:0.55mg
27.41%
Vitamin B1:0.34mg
22.37%
Vitamin B2:0.37mg
22.02%
Zinc:3.29mg
21.95%
Calcium:147.88mg
14.79%
Vitamin E:2.04mg
13.59%
Vitamin K:14.26µg
13.58%
Vitamin B12:0.61µg
10.18%
Vitamin A:441.5IU
8.83%
Vitamin D:0.23µg
1.51%
Source:My Recipes