White Bean Dip with Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
22%
White Bean Dip with Pita Chips
27 min.
6
346kcal

Suggestions

There is something undeniably magical about the way a simple bowl of white beans transforms into a velvety, aromatic dip that instantly elevates any gathering. This White Bean Dip with Pita Chips is a culinary triumph that perfectly balances earthy flavors with bright, zesty notes, making it an ideal choice for vegetarians, vegans, and those avoiding dairy alike. The secret lies in the harmonious blend of creamy cannellini beans, fragrant garlic, and a splash of fresh lemon juice, all emulsified into a smooth yet textured puree that clings delightfully to every bite. What truly sets this recipe apart, however, is the star of the show: homemade oregano-infused pita chips. By cutting the pitas into wedges, tossing them in olive oil, and baking them until they achieve a golden, crispy perfection, you create the perfect vehicle for scooping up rich dips. The addition of fresh Italian parsley adds a vibrant pop of color and a hint of herbal freshness that cuts through the richness of the beans and oil. With a mere 27 minutes of active time, this appetizer is incredibly efficient, requiring only a food processor and an oven to bring it to life. The caloric profile is well-balanced, offering substantial protein and healthy fats while providing enough carbohydrates to keep you satisfied. Whether served as a sophisticated antipasto, a comforting starter, or a quick snack, this dish brings warmth and flavor to the table. It is a recipe that celebrates whole ingredients and simple techniques, proving that you don't need complex machinery or exotic spices to create something truly memorable. Prepare to be amazed as the aroma of roasting garlic and toasted pita fills your kitchen, signaling the arrival of a dish that is as visually appealing as it is delicious.

Ingredients

  • servings pepper black freshly ground
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • cloves garlic 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • teaspoon oregano dried
  • 0.3 cup parsley leaves fresh italian loosely packed ()
  •  pitas 
  • servings salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste.
  4. Transfer the bean puree to a small bowl.
  5. Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet.
  6. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly.
  7. Sprinkle with the oregano, salt, and pepper.
  8. Bake for 8 to 12 minutes, or until toasted and golden in color.
  9. Serve the pita toasts warm or at room temperature alongside the bean puree.

Nutrition Facts

Calories346kcal
Protein12.01%
Fat33.49%
Carbs54.5%

Properties

Glycemic Index
37.83
Glycemic Load
32.8
Inflammation Score
-6
Nutrition Score
11.890434684961%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
5.4mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:345.5kcal
17.28%
Fat:12.93g
19.9%
Saturated Fat:1.82g
11.35%
Carbohydrates:47.35g
15.78%
Net Carbohydrates:42.43g
15.43%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:499.46mg
21.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.44g
20.87%
Vitamin K:52.53µg
50.03%
Manganese:0.69mg
34.28%
Fiber:4.92g
19.68%
Iron:3.28mg
18.22%
Folate:65.14µg
16.29%
Vitamin E:2.38mg
15.85%
Vitamin B1:0.22mg
14.91%
Copper:0.27mg
13.48%
Magnesium:53.58mg
13.4%
Phosphorus:122.85mg
12.28%
Potassium:417.67mg
11.93%
Calcium:111.46mg
11.15%
Zinc:1.32mg
8.77%
Vitamin C:5.58mg
6.76%
Vitamin B3:1.34mg
6.7%
Vitamin B2:0.09mg
5.1%
Vitamin B6:0.09mg
4.65%
Vitamin A:217.21IU
4.34%
Vitamin B5:0.38mg
3.8%
Selenium:1.3µg
1.86%