White Bean Purée with Sun-Dried Tomatoes

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
60%
White Bean Purée with Sun-Dried Tomatoes
45 min.
4
520kcal

Suggestions


Indulge in the creamy, rich flavors of our White Bean Purée with Sun-Dried Tomatoes, a dish that perfectly balances health and taste. This delightful recipe is not only vegetarian and vegan but also dairy-free, making it an excellent choice for anyone looking to enjoy a nutritious meal without compromising on flavor. With a health score of 60, this purée is packed with wholesome ingredients that will leave you feeling satisfied and energized.

Imagine the comforting texture of Great Northern beans, simmered to perfection and blended with the vibrant taste of sun-dried tomatoes and aromatic herbs. The addition of fresh parsley and rosemary elevates this dish, while a hint of crushed red pepper adds just the right amount of warmth. Whether you're serving it as a main course for lunch or dinner, this purée is versatile enough to shine on any table.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend gatherings. Pair it with toasted pita triangles for a delightful crunch, and garnish with lemon wedges for a refreshing touch. Not only is this dish a feast for the senses, but it also offers a balanced caloric breakdown, making it a smart choice for health-conscious diners. Dive into this deliciously healthy experience and discover a new favorite that you can enjoy time and time again!

Ingredients

  • cup great northern beans dried
  • tablespoons parsley fresh chopped
  • tablespoon rosemary leaves fresh chopped
  • 0.8 teaspoon pepper black
  • 1.5 teaspoons juice of lemon fresh
  • servings lemon wedges 
  • cup sun-dried olives drained
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.5 small onion quartered
  • servings wholewheat pita breads toasted
  • 0.3 teaspoon pepper dried red crushed
  • inch rosemary leaves fresh
  • 1.5 teaspoons salt 
  • 1.5 tablespoons shallots chopped
  • 0.5 cup water boiling ()

Equipment

  • bowl
  • sauce pan

Directions

  1. Place beans in medium saucepan.
  2. Add enough cold water to cover beans by 3 inches.
  3. Let stand overnight.
  4. Drain beans well. Return to saucepan.
  5. Add 4 cups water, onion, and rosemary sprigs. Bring to boil; reduce heat to low, cover, and simmer until beans are soft, about 1 hour 45 minutes. Discard rosemary sprigs.
  6. Drain beans and onion; cool to room temperature.
  7. Using on/off turns, puree drained beans and onion, sun-dried tomatoes, shallots, and chopped rosemary in processor until smooth, stopping occasionally to scrape down sides of bowl.
  8. Add 3 tablespoons oil, lemon juice, salt, pepper, and crushed red pepper. Puree until blended. With machine running, gradually add 1/2 cup boiling water. Thin with more water by tablespoonfuls if necessary. (Can be made 2 days ahead. Cover and refrigerate.)
  9. Transfer white bean puree to wide shallow bowl; drizzle with remaining 1 tablespoon oil and sprinkle with parsley.
  10. Garnish with lemon wedges.
  11. Serve with toasted pita triangles.

Nutrition Facts

Calories520kcal
Protein14.46%
Fat27.4%
Carbs58.14%

Properties

Glycemic Index
68.38
Glycemic Load
33.07
Inflammation Score
-9
Nutrition Score
29.385651754296%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.55mg
Naringenin
1.42mg
Apigenin
4.35mg
Luteolin
0.17mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:520.03kcal
26%
Fat:16.4g
25.24%
Saturated Fat:2.48g
15.5%
Carbohydrates:78.32g
26.11%
Net Carbohydrates:63.18g
22.97%
Sugar:12.14g
13.49%
Cholesterol:0mg
0%
Sodium:1215.34mg
52.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.48g
38.96%
Manganese:1.56mg
77.99%
Folate:265.3µg
66.32%
Fiber:15.15g
60.6%
Vitamin K:56.61µg
53.91%
Potassium:1729.71mg
49.42%
Copper:0.91mg
45.32%
Magnesium:163.46mg
40.86%
Vitamin B1:0.61mg
40.34%
Phosphorus:367.63mg
36.76%
Iron:6.5mg
36.09%
Vitamin B3:4.7mg
23.49%
Vitamin C:19.29mg
23.38%
Calcium:186.33mg
18.63%
Vitamin B2:0.31mg
18.42%
Vitamin B6:0.36mg
18.21%
Zinc:2.19mg
14.63%
Vitamin E:2.19mg
14.62%
Vitamin B5:1.38mg
13.84%
Vitamin A:611.76IU
12.24%
Selenium:7.56µg
10.8%
Source:Epicurious