White Beans with Pancetta and Sage

Dairy Free
Health score
18%
White Beans with Pancetta and Sage
675 min.
4
458kcal

Suggestions

Ingredients

  •  bay leaves 
  • servings flour all-purpose for dredging
  •  sage leaves fresh
  •  garlic cloves 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • 0.3 pound pancetta thinly sliced
  • 0.5 pound beans dried white such as corona beans

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Put the dried beans in a large bowl and cover with cold water. Soak the beans overnight in the refrigerator.
  2. Drain the soaked beans, place them in a large pot and cover with fresh cold water.
  3. Put the beans over medium-high heat and bring to a boil. Toss in the bay leaves and garlic. Reduce the heat to medium and simmer for 11/2 hours until tender.
  4. Drain the cooked beans and spread them out on a sheet pan to cool slightly.
  5. Put about 1/2 cup of flour in a shallow platter and season it with salt and pepper; mix with a fork to distribute evenly. Toss the beans in the seasoned flour to coat completely.
  6. Place a large skillet over medium-high heat and coat with the oil. When the oil is hot, add the pancetta, fry for a couple of minutes to crisp it up. Toss in the sage leaves and fry for about 1 minute.
  7. Remove the pancetta and sage to some paper towels; now you have a flavor base. Shake off excess flour from the beans and put them in the pan in a single layer. Fry the beans for a good 10 minutes to form a golden crust on the outside of the beans, tossing to cook both sides.
  8. Return the pancetta and fried sage to the pan, stir everything together, and serve.

Nutrition Facts

Calories458kcal
Protein15.32%
Fat49.18%
Carbs35.5%

Properties

Glycemic Index
34.25
Glycemic Load
4.36
Inflammation Score
-7
Nutrition Score
19.831738801106%

Flavonoids

Catechin
0.01mg
Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.93mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:457.59kcal
22.88%
Fat:25.33g
38.97%
Saturated Fat:5.78g
36.09%
Carbohydrates:41.13g
13.71%
Net Carbohydrates:32.22g
11.72%
Sugar:1.24g
1.38%
Cholesterol:18.71mg
6.24%
Sodium:197.59mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.76g
35.52%
Folate:233.94µg
58.48%
Manganese:1.14mg
56.76%
Copper:0.77mg
38.67%
Iron:6.55mg
36.37%
Fiber:8.92g
35.67%
Potassium:1093.05mg
31.23%
Magnesium:113.71mg
28.43%
Vitamin B1:0.39mg
25.98%
Selenium:15.82µg
22.61%
Phosphorus:223.3mg
22.33%
Zinc:2.5mg
16.66%
Vitamin E:2.19mg
14.62%
Calcium:144.3mg
14.43%
Vitamin B6:0.29mg
14.43%
Vitamin K:11.53µg
10.98%
Vitamin B3:1.87mg
9.37%
Vitamin B2:0.15mg
8.58%
Vitamin B5:0.62mg
6.2%
Vitamin B12:0.14µg
2.36%