White Beans with Sage and Olive Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
White Beans with Sage and Olive Oil
45 min.
6
463kcal

Suggestions


Discover the delightful flavors of our White Beans with Sage and Olive Oil, a dish that perfectly embodies the essence of healthy, plant-based cooking. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone looking to enjoy a nutritious meal without compromising on taste.

Rich in protein and healthy fats, this dish boasts a remarkable health score of 100, ensuring that every bite is as beneficial as it is delicious. The creamy texture of Great Northern beans pairs beautifully with the aromatic notes of fresh sage and the rich, fruity flavor of extra-virgin olive oil. Whether you're serving it as a hearty lunch, a satisfying main course, or a comforting dinner, this dish is sure to impress your family and friends.

With a preparation time of just 45 minutes, you can easily whip up this wholesome meal any day of the week. The simplicity of the ingredients allows the natural flavors to shine through, making it a perfect canvas for your culinary creativity. Plus, it can be made a day in advance, making it a convenient option for busy schedules.

Join us in celebrating the joy of cooking with this nourishing recipe that not only satisfies your hunger but also nourishes your body. Enjoy the warmth and comfort of White Beans with Sage and Olive Oil, and let each bite transport you to a world of wholesome goodness!

Ingredients

  • pound great northern beans dried
  • 1.5 tablespoons sage fresh chopped
  • large garlic clove minced
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings olive oil 
  • cups water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Place beans in large saucepan.
  2. Add enough cold water to cover by 3 inches and let soak overnight.
  3. Drain beans and return to pan.
  4. Add 6 cups cold water, 1/4 cup oil, chopped sage and garlic. Bring to boil. Reduce heat to medium-low. Cover partially; simmer until beans are just tender, stirring occasionally, about 45 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and keep chilled. Rewarm before continuing.)
  5. Using slotted spoon, transfer beans to bowl. Top with more oil.

Nutrition Facts

Calories463kcal
Protein14.08%
Fat45.63%
Carbs40.29%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-8
Nutrition Score
26.254782386448%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:462.53kcal
23.13%
Fat:23.94g
36.83%
Saturated Fat:3.49g
21.79%
Carbohydrates:47.57g
15.86%
Net Carbohydrates:32.18g
11.7%
Sugar:1.71g
1.9%
Cholesterol:0mg
0%
Sodium:23.03mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.24%
Copper:5.22mg
260.95%
Folate:364.4µg
91.1%
Manganese:1.23mg
61.67%
Fiber:15.39g
61.56%
Magnesium:147.92mg
36.98%
Phosphorus:339.25mg
33.92%
Vitamin B1:0.5mg
33.27%
Potassium:1057.18mg
30.21%
Iron:4.44mg
24.67%
Vitamin E:3.48mg
23.19%
Vitamin K:18.39µg
17.51%
Vitamin B6:0.34mg
17.21%
Calcium:150.36mg
15.04%
Selenium:9.82µg
14.03%
Zinc:1.8mg
12.03%
Vitamin B2:0.18mg
10.68%
Vitamin B5:0.83mg
8.33%
Vitamin B3:1.48mg
7.41%
Vitamin C:4.16mg
5.05%
Source:Epicurious