Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
White Chocolate Snack Mix
White Chocolate Snack Mix
Dairy Free
Health score
14%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 188g
Price Per Serving: 1.7$
938kcal
Nutrition
Calories: 938kcal
Protein: 7.85%
Fat: 45.96%
Carbs: 46.19%
Suggestions
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Ingredients
14
ounce
candy-coated milk chocolate pieces
5
cups
oat cereal
toasted
5
cups
corn cereal squares
crispy
10
ounce
twist pretzels
mini
2
cups
peanuts
salted
3
tablespoons
vegetable oil
22
ounce
chocolate chips
white
Equipment
bowl
baking sheet
microwave
Directions
Line 3 baking sheets with waxed paper or parchment. Set aside.
In a large bowl, combine mini pretzels, toasted oat cereal, crispy corn cereal squares, salted peanuts, and candy-coated chocolate pieces. Set aside.
In a microwave-safe bowl, heat chips and oil on medium-high for 2 minutes, stirring once. Microwave on high for 10 seconds; stir until smooth.
Pour over cereal mixture and mix well.
Spread onto prepared baking sheets. Cool; break apart. Store in an airtight container.
Nutrition Facts
Calories
938kcal
Protein
7.85%
Fat
45.96%
Carbs
46.19%
Properties
Glycemic Index
15.3
Glycemic Load
43.88
Inflammation Score
-8
Nutrition Score
25.342608762824%
Nutrients
percent of daily need
Calories:
938.45kcal
46.92%
Fat:
49.27g
75.8%
Saturated Fat:
20.96g
131.03%
Carbohydrates:
111.42g
37.14%
Net Carbohydrates:
105.14g
38.23%
Sugar:
64.05g
71.16%
Cholesterol:
19.05mg
6.35%
Sodium:
715.34mg
31.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.92g
37.85%
Manganese:
1.35mg
67.66%
Folate:
217.42µg
54.36%
Iron:
9.68mg
53.8%
Vitamin B3:
10.7mg
53.52%
Vitamin B1:
0.58mg
38.41%
Phosphorus:
310.83mg
31.08%
Vitamin B2:
0.52mg
30.48%
Vitamin B12:
1.76µg
29.34%
Vitamin B6:
0.57mg
28.46%
Fiber:
6.28g
25.13%
Calcium:
245.19mg
24.52%
Magnesium:
82.19mg
20.55%
Zinc:
2.89mg
19.25%
Copper:
0.34mg
17.15%
Potassium:
558.17mg
15.95%
Selenium:
10.02µg
14.31%
Vitamin A:
704.05IU
14.08%
Vitamin K:
14.18µg
13.51%
Vitamin B5:
1.03mg
10.26%
Vitamin C:
6.33mg
7.68%
Vitamin E:
1.13mg
7.5%
Vitamin D:
0.88µg
5.88%
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Peanuts
Chocolate
Southern
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples