White Fiber Mini Penne with Sweet Peppers and Parmigiano-Reggiano

Health score
24%
White Fiber Mini Penne with Sweet Peppers and Parmigiano-Reggiano
20 min.
6
345kcal

Suggestions

Ingredients

  • cup vegetarian broth 
  • tablespoons olive oil extra virgin 
  • leaves basil fresh finely chopped
  • 0.5 cup parmigiano-reggiano cheese grated
  • 12 ounce barilla fiber penne white mini
  •  bell pepper red
  • servings salt and pepper to taste
  •  bell pepper yellow
  •  onion yellow chopped

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to boil; season water with salt to taste (optional).
  2. In a large skillet, gently saute chopped onions in olive oil for five minutes over medium heat.
  3. Meanwhile dice the peppers into 1/2 inch squares, add to the skillet and saute for three minutes over medium heat. Season with salt, pepper and add the broth. Keep cooking until sauce is reduced.
  4. Meanwhile cook pasta according to package directions, drain and toss with the sauce.
  5. Stir in chopped basil and cheese before serving.

Nutrition Facts

Calories345kcal
Protein12.73%
Fat32.49%
Carbs54.78%

Properties

Glycemic Index
40.5
Glycemic Load
17.95
Inflammation Score
-7
Nutrition Score
13.914782530588%

Flavonoids

Apigenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:345.45kcal
17.27%
Fat:12.46g
19.18%
Saturated Fat:2.84g
17.74%
Carbohydrates:47.28g
15.76%
Net Carbohydrates:44.55g
16.2%
Sugar:3.53g
3.92%
Cholesterol:5.67mg
1.89%
Sodium:489.49mg
21.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.97%
Vitamin C:63.23mg
76.64%
Selenium:37.88µg
54.12%
Manganese:0.6mg
29.85%
Phosphorus:180.51mg
18.05%
Vitamin A:835.9IU
16.72%
Calcium:119.46mg
11.95%
Vitamin E:1.75mg
11.64%
Fiber:2.73g
10.92%
Magnesium:40.64mg
10.16%
Vitamin B6:0.2mg
10.1%
Copper:0.2mg
10.02%
Vitamin K:8.94µg
8.51%
Zinc:1.15mg
7.65%
Folate:28.89µg
7.22%
Potassium:246.38mg
7.04%
Vitamin B3:1.38mg
6.91%
Iron:1.09mg
6.06%
Vitamin B1:0.08mg
5.28%
Vitamin B2:0.09mg
5.23%
Vitamin B5:0.4mg
4.02%
Vitamin B12:0.1µg
1.67%
Source:Allrecipes