White Pizza With Caramelized Onion and Chicken

Health score
10%
White Pizza With Caramelized Onion and Chicken
50 min.
3
748kcal

Suggestions

Ingredients

  • 0.3 cup basil sliced in thin strips or 1⁄4-1⁄2 cup torn basil
  • 0.3 cup basil sliced in thin strips or 1⁄4-1⁄2 cup torn basil
  • 0.5 teaspoon brown sugar 
  • 0.5 teaspoon brown sugar 
  • 0.5 tablespoon butter 
  • 0.5 tablespoon capers drained
  • 1.5 cup cheese 
  • 10  cherry tomatoes halved
  • 0.5  chicken shredded cooked
  • 1.5 tablespoons cornstarch 
  •  garlic clove minced
  •  garlic clove minced (depending on how much you love garlic)
  • 0.5 teaspoon garlic salt 
  • dash nutmeg 
  • 0.5 tablespoon olive oil 
  • 0.5 teaspoon onion powder 
  • 0.3 teaspoon oregano 
  • 0.1 teaspoon pepper 
  •  uncook pizza crust fresh prepared ( or Boboli)
  • 0.5 medium onion red sliced
  • 0.3 teaspoon salt 
  • 1.5 cups milk whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • pastry brush

Directions

  1. Caramelized onions: Melt butter with olive oil in pan over medium heat.
  2. Add sliced onions and brown sugar and cook for 8 minutes, stirring occasionally.
  3. Remove from heat.Sauce: Meanwhile, place milk, cornstarch, garlic, garlic salt, onion powder, oregano, salt, pepper, and nutmeg in a medium saucepan. Bring to a boil and continue to cook for 2 minutes. Reduce heat and simmer until sauce thickens, about 3-4 minutes longer.
  4. Spread prepared dough with white sauce.
  5. Sprinkle with garlic and half of mozzarella cheese.
  6. Spread on shredded chicken, onions, tomatoes, capers and the rest of the cheese.
  7. Add the optional ricotta and pineapple if desired.Using a pastry brush, brush a thin coating of olive oil around the outer crust and then lightly sprinkle with garlic salt.Cook in a 450F oven for 10-15 minutes until cheese is bubbly and crust in browned.
  8. Let set for 5 minutes before cutting and serving.

Nutrition Facts

Calories748kcal
Protein16.19%
Fat40.25%
Carbs43.56%

Properties

Glycemic Index
133
Glycemic Load
3.3
Inflammation Score
-8
Nutrition Score
17.694347671841%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
1.88mg
Myricetin
0.06mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:748.47kcal
37.42%
Fat:33.6g
51.69%
Saturated Fat:16.94g
105.89%
Carbohydrates:81.79g
27.26%
Net Carbohydrates:78.68g
28.61%
Sugar:11.7g
13%
Cholesterol:71.26mg
23.75%
Sodium:1765.06mg
76.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.41g
60.81%
Calcium:700.21mg
70.02%
Phosphorus:413.73mg
41.37%
Selenium:19.37µg
27.67%
Vitamin A:1341.51IU
26.83%
Vitamin B2:0.45mg
26.22%
Iron:4.45mg
24.7%
Vitamin K:22.95µg
21.86%
Vitamin B12:1.26µg
21.01%
Vitamin C:16.09mg
19.5%
Zinc:2.79mg
18.59%
Fiber:3.12g
12.48%
Potassium:412.22mg
11.78%
Vitamin B6:0.23mg
11.51%
Manganese:0.23mg
11.41%
Vitamin D:1.68µg
11.21%
Magnesium:42.52mg
10.63%
Vitamin E:1.29mg
8.62%
Vitamin B1:0.12mg
8.3%
Vitamin B5:0.82mg
8.21%
Folate:26.75µg
6.69%
Copper:0.11mg
5.48%
Vitamin B3:0.58mg
2.88%
Source:Food.com