White Sauce

White Sauce
45 min.
24
26kcal

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Welcome to the world of culinary delights! Today, we're diving into the timeless classic: White Sauce, also known as Béchamel. This elegant sauce is a staple in many kitchens, serving as the base for a multitude of dishes, from creamy pasta to luscious lasagnas. With a preparation time of just 45 minutes, you can turn simple ingredients into a rich, velvety sauce that will elevate your meals.

Imagine a blend of finely chopped vegetables like carrot and celery simmering gently in butter, releasing their natural flavors. The addition of aromatic herbs such as thyme and a subtle hint of prosciutto create layers of complexity that make this sauce irresistible. Whether you're drizzling it over steamed vegetables, incorporating it into your favorite casserole, or using it as a foundation for a mouthwatering mac and cheese, this White Sauce recipe provides versatility and comfort in every spoonful.

What sets this White Sauce apart is its lightness, with only 26 calories per serving, making it an ideal choice for health-conscious food lovers who refuse to compromise on taste. It’s simple yet sophisticated—a true kitchen hero. Gather your ingredients, and let’s unlock the secrets of this culinary masterpiece that is sure to impress family and friends alike!

Ingredients

  •  bay leaf 
  • tablespoons carrots finely chopped
  • tablespoons celery finely chopped
  •  flat-leaf parsley sprigs 
  • tablespoon flour all-purpose
  • tablespoons onion finely chopped
  • Dash pepper white freshly ground
  • tablespoons pancetta finely chopped
  • 0.3 teaspoon salt 
  •  thyme sprigs 
  • tablespoons butter unsalted
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Place butter in a small saucepan over medium-low heat.
  2. Add onion and next 3 ingredients (through prosciutto) to pan, and cook 10 minutes (do not brown), stirring occasionally.
  3. Sprinkle flour over onion mixture, and cook 2 minutes, stirring constantly.
  4. Gradually add milk to flour mixture, stirring with a whisk until smooth.
  5. Add herbs and bay leaf; bring to a simmer. Simmer 10 minutes or until thickened, stirring frequently. Strain mixture through a fine sieve over a bowl; discard solids. Stir in salt, pepper, and nutmeg, if desired.

Nutrition Facts

Calories26kcal
Protein11.6%
Fat67.34%
Carbs21.06%

Properties

Glycemic Index
12.33
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
1.2534782685663%

Flavonoids

Apigenin
0.3mg
Luteolin
0.07mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:25.51kcal
1.28%
Fat:1.94g
2.98%
Saturated Fat:1.05g
6.56%
Carbohydrates:1.36g
0.45%
Net Carbohydrates:1.23g
0.45%
Sugar:0.89g
0.99%
Cholesterol:5.15mg
1.72%
Sodium:40.54mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin A:388.79IU
7.78%
Vitamin K:2.72µg
2.59%
Calcium:21.29mg
2.13%
Phosphorus:19.34mg
1.93%
Vitamin B2:0.03mg
1.57%
Vitamin B12:0.09µg
1.51%
Vitamin D:0.19µg
1.27%
Vitamin B1:0.02mg
1.11%
Potassium:37.87mg
1.08%
Source:My Recipes