White Spaghetti

Vegetarian
Vegan
Dairy Free
Health score
18%
White Spaghetti
25 min.
4
554kcal

Suggestions

Ingredients

  • cloves garlic chopped to taste
  • 0.3 cup olive oil 
  • 0.7 ounce salad dressing mix dry italian-style
  • 16 ounce pasta like spaghetti 
  • cup water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes.
  2. Drain and transfer to a serving bowl.
  3. Heat olive oil in a skillet over medium heat; cook and stir garlic in the hot oil until lightly browned, 2 to 3 minutes.
  4. Mix water and salad dressing mix into garlic; simmer until liquid has reduced into a sauce, 5 to 7 minutes.
  5. Pour sauce over spaghetti; toss to coat.

Nutrition Facts

Calories554kcal
Protein10.86%
Fat26.66%
Carbs62.48%

Properties

Glycemic Index
18
Glycemic Load
34.18
Inflammation Score
-4
Nutrition Score
13.827826110241%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:554.19kcal
27.71%
Fat:16.27g
25.03%
Saturated Fat:2.32g
14.53%
Carbohydrates:85.77g
28.59%
Net Carbohydrates:82.11g
29.86%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:59.55mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.9g
29.81%
Selenium:71.98µg
102.83%
Manganese:1.07mg
53.32%
Phosphorus:217.36mg
21.74%
Copper:0.34mg
17.13%
Magnesium:61.32mg
15.33%
Fiber:3.66g
14.64%
Vitamin E:2.18mg
14.52%
Zinc:1.63mg
10.84%
Vitamin K:11.04µg
10.52%
Vitamin B3:1.94mg
9.72%
Vitamin B6:0.18mg
9.14%
Iron:1.59mg
8.82%
Potassium:263.2mg
7.52%
Vitamin B1:0.11mg
7.07%
Folate:20.46µg
5.11%
Vitamin B5:0.5mg
4.98%
Vitamin B2:0.07mg
4.1%
Calcium:29.08mg
2.91%
Source:Allrecipes