Whole Grain Breakfast Cookies

Dairy Free
Popular
Health score
4%
Whole Grain Breakfast Cookies
50 min.
18
266kcal

Suggestions

Ingredients

  • 0.3 cup agave nectar blue
  • 0.5 cup almond butter 
  • teaspoon baking soda 
  • 0.3 cup brown sugar 
  • 0.3 cup canola oil 
  • 0.5 cup cherries dried
  •  eggs 
  • 0.5 cup ground flax meal 
  • teaspoon ground cinnamon 
  • 1.5 cups old-fashioned rolled oats instant (not )
  • 0.5 teaspoon salt 
  • cup semi-sweet chocolate chips 
  • teaspoon vanilla extract 
  • cup walnuts 
  • 0.3 cup flour whole wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • spatula

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line baking sheets with parchment paper.
  2. Pulse the walnuts in a food processor several times to chop; continue processing until the walnuts are ground into flour; transfer to a bowl.
  3. Mix in the rolled oats, whole wheat flour, flax meal, baking soda, salt, and cinnamon until thoroughly combined.
  4. Combine the almond butter, canola oil, agave nectar, brown sugar, egg, and vanilla extract in the food processor and process a few seconds to blend the ingredients well; transfer the almond butter mixture to a large bowl and fold in the dried cherries and chocolate chips.
  5. Mix the walnut-oatmeal mixture into the almond butter mixture (dough will be very thick).
  6. Scoop up heaping teaspoons of dough, and form into balls; lay the dough balls onto the prepared baking sheets, about 2 inches apart.
  7. Bake in the preheated oven until lightly browned, 8 to 10 minutes.
  8. Remove from oven and flatten the cookies with a spatula. Allow to cool for about 5 minutes on the baking sheets before removing to finish cooling on wire racks.

Nutrition Facts

Calories266kcal
Protein8.14%
Fat57.43%
Carbs34.43%

Properties

Glycemic Index
6.22
Glycemic Load
2.02
Inflammation Score
-4
Nutrition Score
9.4447825874971%

Flavonoids

Cyanidin
0.18mg

Nutrients percent of daily need

Calories:265.91kcal
13.3%
Fat:17.55g
27%
Saturated Fat:3.38g
21.14%
Carbohydrates:23.67g
7.89%
Net Carbohydrates:19.23g
6.99%
Sugar:12g
13.34%
Cholesterol:9.68mg
3.23%
Sodium:134.07mg
5.83%
Alcohol:0.08g
100%
Alcohol %:0.18%
100%
Caffeine:8.36mg
2.79%
Protein:5.6g
11.19%
Manganese:0.97mg
48.41%
Magnesium:77.33mg
19.33%
Copper:0.38mg
19.19%
Fiber:4.44g
17.78%
Vitamin E:2.44mg
16.3%
Phosphorus:152.33mg
15.23%
Iron:1.81mg
10.04%
Vitamin B1:0.15mg
9.87%
Selenium:6.61µg
9.45%
Zinc:1.22mg
8.13%
Vitamin B2:0.12mg
6.91%
Potassium:214.13mg
6.12%
Calcium:61.09mg
6.11%
Folate:19.17µg
4.79%
Vitamin B6:0.1mg
4.77%
Vitamin K:4.19µg
3.99%
Vitamin B3:0.73mg
3.63%
Vitamin A:139.49IU
2.79%
Vitamin B5:0.26mg
2.64%
Source:Allrecipes