45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 74g
Price Per Serving: 1.02$
277kcal
Nutrition
Calories: 277kcal
Protein: 15.46%
Fat: 52.74%
Carbs: 31.8%
Ingredients
- 1 cup almonds sliced
- 0.5 cup canola oil
- 0.5 teaspoon chili powder
- 4 cups whole-grain cereal (such as Multigrain Cheerios or Bran Chex)
- 2 cups puffed-rice cereal
- 1 cup pumpkin seeds raw
- 0.3 teaspoon salt
- 1 tablespoon sesame oil
- 0.3 cup sesame seed raw
- 0.3 cup soya sauce
- 1 tablespoon worcestershire sauce
Equipment
- bowl
- baking sheet
- oven
- whisk
Directions
- Preheat oven to 300F. In a large bowl, combine first five ingredients.
- Whisk together remaining ingredients in another bowl.
- Stir liquid into cereal nut mixture.
- Spread in a single layer on a 12-by-15- inch rimmed baking sheet and bake, stirring every 10 minutes, until golden, 30 minutes
Nutrition Facts
Properties
Nutrition Score
13.025217421677%
Flavonoids
Nutrients percent of daily need