Whole-Grain Cereal Party Mix

Dairy Free
Health score
8%
Whole-Grain Cereal Party Mix
45 min.
8
277kcal

Suggestions

Ingredients

  • cup almonds sliced
  • 0.5 cup canola oil 
  • 0.5 teaspoon chili powder 
  • cups whole-grain cereal (such as Multigrain Cheerios or Bran Chex)
  • cups puffed-rice cereal 
  • cup pumpkin seeds raw
  • 0.3 teaspoon salt 
  • tablespoon sesame oil 
  • 0.3 cup sesame seed raw
  • 0.3 cup soya sauce 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 300F. In a large bowl, combine first five ingredients.
  2. Whisk together remaining ingredients in another bowl.
  3. Stir liquid into cereal nut mixture.
  4. Spread in a single layer on a 12-by-15- inch rimmed baking sheet and bake, stirring every 10 minutes, until golden, 30 minutes

Nutrition Facts

Calories277kcal
Protein15.46%
Fat52.74%
Carbs31.8%

Properties

Glycemic Index
8.75
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
13.025217421677%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:276.7kcal
13.83%
Fat:16.73g
25.74%
Saturated Fat:1.95g
12.18%
Carbohydrates:22.69g
7.56%
Net Carbohydrates:19.03g
6.92%
Sugar:6.31g
7.01%
Cholesterol:0mg
0%
Sodium:580.76mg
25.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.03g
22.07%
Manganese:0.78mg
39%
Vitamin B1:0.39mg
25.68%
Magnesium:99.63mg
24.91%
Vitamin E:3.7mg
24.66%
Vitamin B2:0.39mg
23.19%
Copper:0.44mg
22.19%
Iron:3.76mg
20.86%
Phosphorus:200.02mg
20%
Fiber:3.66g
14.63%
Vitamin B6:0.28mg
14.07%
Vitamin B3:2.75mg
13.73%
Calcium:124.92mg
12.49%
Folate:47.94µg
11.99%
Zinc:1.44mg
9.59%
Vitamin C:5.43mg
6.58%
Potassium:211.19mg
6.03%
Selenium:3.42µg
4.89%
Vitamin K:2.98µg
2.83%
Vitamin B5:0.14mg
1.45%
Source:My Recipes