Whole-Grain Pancakes With Eggs and Bacon

Health score
14%
Whole-Grain Pancakes With Eggs and Bacon
45 min.
6
587kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • slices canadian bacon 
  • large eggs separated
  • large to 8 eggs 
  • 0.3 cup flaxseeds 
  • 0.3 cup jam (any flavor)
  • servings kosher salt and pepper freshly ground
  • 0.3 cup mozzarella cheese shredded low-fat
  • 0.5 cup maple syrup 
  • tablespoons maple syrup 
  • 1.5 cups milk at room temperature
  • 0.8 cup old-fashioned oats 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • tablespoons butter unsalted melted plus more for the skillet
  • servings butter unsalted for the skillet
  • cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • blender
  • aluminum foil
  • microwave
  • spatula

Directions

  1. Make the bacon: Preheat the oven to 400 degrees F.
  2. Put the Canadian bacon on a baking sheet lined with aluminum foil and brush with 1 tablespoon maple syrup.
  3. Bake until golden and crisp, about 5 minutes per side; let cool slightly.
  4. Cut into strips and transfer to a bowl; toss with 1 tablespoon syrup and set aside. Reduce the oven temperature to 200 degrees F.
  5. Make the pancakes: Pulse the oats and flaxseed in a blender or food processor until finely ground; transfer to a large bowl.
  6. Add the flour, baking powder and salt and whisk until combined.
  7. Whisk the 2 egg yolks and milk in a separate bowl; add to the dry ingredients along with the melted butter and whisk until just smooth. Beat the 2 egg whites and sugar in another bowl with a mixer until soft peaks form; fold into the batter until just combined.
  8. Lightly butter a nonstick skillet and place over medium heat. Working in batches, add about 1/4 cup batter for each pancake; cook until bubbly on top, then flip and cook until golden brown on the other side, about 3 minutes per side. (
  9. Add more butter to the skillet between batches, if needed.)
  10. Transfer the pancakes to a baking sheet, cover loosely with aluminum foil and keep warm in the oven until ready to serve. Reserve the skillet for the eggs. Put 1/2 cup maple syrup and the jam in a microwave-safe bowl and microwave 1 minute, then stir to combine; keep warm.
  11. Whisk the eggs, 2 tablespoons water and a pinch each of salt and pepper in a bowl. Butter the skillet and return to medium heat.
  12. Add the egg mixture and cook, stirring with a rubber spatula, until set, about 4 minutes, adding the cheese halfway through. Divide the pancakes among plates; top with the flavored syrup, eggs and bacon.

Nutrition Facts

Calories587kcal
Protein16.73%
Fat38.82%
Carbs44.45%

Properties

Glycemic Index
66.68
Glycemic Load
21.33
Inflammation Score
-6
Nutrition Score
26.208260681318%

Nutrients percent of daily need

Calories:586.67kcal
29.33%
Fat:25.57g
39.33%
Saturated Fat:11.16g
69.76%
Carbohydrates:65.88g
21.96%
Net Carbohydrates:60.65g
22.05%
Sugar:36.46g
40.52%
Cholesterol:303.13mg
101.04%
Sodium:960.79mg
41.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.8g
49.6%
Manganese:2.16mg
108.17%
Selenium:49.31µg
70.45%
Vitamin B2:0.97mg
57.05%
Phosphorus:485.82mg
48.58%
Vitamin B1:0.63mg
42.26%
Calcium:263.84mg
26.38%
Magnesium:99.72mg
24.93%
Vitamin D:3.26µg
21.75%
Vitamin B6:0.43mg
21.49%
Zinc:3.22mg
21.44%
Fiber:5.23g
20.93%
Vitamin B12:1.24µg
20.61%
Vitamin B3:3.84mg
19.22%
Vitamin B5:1.77mg
17.7%
Iron:3.18mg
17.64%
Potassium:573.87mg
16.4%
Vitamin A:783.15IU
15.66%
Copper:0.29mg
14.54%
Folate:53.33µg
13.33%
Vitamin E:1.32mg
8.79%
Vitamin K:2.18µg
2.08%
Vitamin C:1.29mg
1.56%