Whole-Grain Snack Mix

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
74%
Whole-Grain Snack Mix
5 min.
14
331kcal

Suggestions

This Whole-Grain Snack Mix is the perfect healthy treat for those who want a quick and easy snack on the go. With a high Recipe Health Score of 74, this mix is a great option for those following vegetarian, vegan, or dairy-free diets. And with only 331 calories per serving, it's a guilt-free option for those watching their calorie intake.
The mix is a delightful combination of various cereals, including Fiber original bran cereal, Fiber Honey Clusters® cereal, and Honey Nut cereal, providing a satisfying crunch with every bite. The addition of raisins adds a touch of sweetness, while peanuts and carob chips bring a delightful savory and nutty flavor. This snack mix is a great way to satisfy your cravings without compromising on taste or health.
The best part about this recipe is its simplicity and versatility. It takes only 5 minutes to prepare, making it an ideal option for busy individuals or those who want a quick snack. The mix can be stored in ziploc bags, making it easy to grab and go, whether you're heading to work, school, or a quick hike. With its balanced caloric breakdown, this snack mix provides a good source of protein, healthy fats, and carbohydrates, keeping you energized throughout the day.
So, if you're looking for a tasty and nutritious snack that's ready in no time, give this Whole-Grain Snack Mix a try! It's a great way to satisfy your cravings and fuel your body with healthy ingredients.

Ingredients

  • cups all-bran cereal 
  • cups corn flakes/bran flakes fiber honey clusters®
  • cups pinenuts 
  • cup raisins 
  • cup peanuts 
  • cup carob chips 

Equipment

  • bowl
  • ziploc bags

Directions

  1. In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients. Store tightly covered.

Nutrition Facts

Calories331kcal
Protein9.25%
Fat56.96%
Carbs33.79%

Properties

Glycemic Index
13.57
Glycemic Load
8.8
Inflammation Score
-8
Nutrition Score
24.325217433598%

Nutrients percent of daily need

Calories:331kcal
16.55%
Fat:23.01g
35.4%
Saturated Fat:5.61g
35.06%
Carbohydrates:30.71g
10.24%
Net Carbohydrates:24.18g
8.79%
Sugar:7.53g
8.37%
Cholesterol:0.13mg
0.04%
Sodium:73.05mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.4g
16.81%
Manganese:2.88mg
143.93%
Vitamin B6:1.25mg
62.53%
Folate:188.74µg
47.18%
Vitamin B12:1.99µg
33.11%
Phosphorus:302.84mg
30.28%
Magnesium:120.9mg
30.22%
Vitamin B1:0.44mg
29.36%
Iron:5.07mg
28.15%
Copper:0.52mg
26.2%
Fiber:6.54g
26.15%
Vitamin B3:5.02mg
25.11%
Vitamin B2:0.42mg
24.68%
Zinc:3.32mg
22.14%
Vitamin E:2.15mg
14.34%
Potassium:480.36mg
13.72%
Vitamin K:11.93µg
11.36%
Calcium:92.97mg
9.3%
Selenium:5.45µg
7.78%
Vitamin A:304.47IU
6.09%
Vitamin B5:0.49mg
4.89%
Vitamin D:0.57µg
3.8%
Vitamin C:2.55mg
3.09%