Whole Grilled Bass with Olives, Onion, and Artichoke

Gluten Free
Dairy Free
Health score
26%
Whole Grilled Bass with Olives, Onion, and Artichoke
60 min.
4
553kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Whole Grilled Bass with Olives, Onion, and Artichoke. This delightful dish is not only gluten-free and dairy-free, but it also brings a healthy twist to your lunch or dinner table. Imagine the aroma of fresh herbs mingling with the smoky essence of grilled fish, complemented by the briny richness of kalamata olives and the tender sweetness of marinated artichokes.

Perfect for gatherings or a cozy family meal, this recipe serves four and is ready in just 60 minutes. The star of the show, a beautifully cleaned and gutted whole striped bass, is seasoned to perfection and grilled until the skin is crispy and the flesh is tender and flaky. The accompanying vegetable medley, featuring charred onions and olives, adds a burst of color and flavor that elevates the dish to a whole new level.

Whether you're a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. With its impressive presentation and mouthwatering taste, Whole Grilled Bass with Olives, Onion, and Artichoke is sure to impress your guests and leave them asking for seconds. So fire up the grill and get ready to savor a dish that celebrates the essence of fresh, wholesome ingredients!

Ingredients

  • servings pepper black freshly ground
  • 0.8 cup kalamata olives pitted
  • servings kosher salt 
  • medium optional: lemon 
  • 14 ounce marinated artichoke drained
  • tablespoon olive oil 
  • medium oregano fresh
  • medium onion red separated cut into quarters and the layers
  • pound bass fillets whole black cleaned (from a 3- to 3-)
  •  thyme sprigs fresh
  • servings vegetable oil for coating the grill, skewers, and lemon halves
  • 60 inch frangelico for 30 minutes to avoid burning on the grill)
  • 60 inch frangelico for 30 minutes to avoid burning on the grill (soak wooden skewers in water )

Equipment

  • bowl
  • baking sheet
  • paper towels
  • grill
  • aluminum foil
  • spatula
  • skewers
  • tongs

Directions

  1. Heat an outdoor grill to medium high (about 375°F to 425°F).While the grill is heating, prepare the skewers: Thread an equal number of the artichokes onto 2 skewers. Thread an equal amount of onion onto 2 more skewers, leaving about 1/4 inch of space in between the pieces. Thread an equal number of the olives onto the remaining 2 skewers.
  2. Brush the skewers all over with vegetable oil; set aside. Slice the lemons in half, reserving one of the halves for the fish.When the grill is ready, rub the grill grates with a towel dipped in vegetable oil.
  3. Brush the cut sides of the remaining 3 lemon halves with oil.
  4. Place the lemons on the grill cut-side down, cover the grill, and cook until grill marks appear and the lemons are slightly softened, about 3 to 4 minutes.
  5. Remove to a baking sheet or large dish and set aside.
  6. Place all of the skewers on the grill, cover the grill, and cook, flipping once, until the olives are slightly shriveled and the artichokes have grill marks, about 6 minutes. Continue to cook the onions until they’re slightly charred and softened, about 3 minutes more.
  7. Transfer to the baking sheet or large dish with the lemon halves and let cool slightly.When cool enough to handle, remove all of the olives, artichokes, and onions from the skewers, cut into medium dice, and transfer to a medium bowl. Squeeze the juice from 2 of the grilled lemon halves over the vegetables, add the oregano and thyme, and stir to combine. Taste and season with salt and pepper as needed.
  8. Cut the remaining grilled lemon half into 4 pieces.
  9. Place the vegetable topping and the lemon pieces in a warm spot or cover with foil. Reduce the grill heat to medium (about 350°F to 400°F), and prepare the fish.For the fish:Thinly slice the reserved, ungrilled lemon half. Rinse the inside and outside of the fish in cold water and pat dry with paper towels. Generously season the inside of the fish with salt and pepper. Stuff the thyme and oregano sprigs and lemon slices inside. Rub the outside of the fish with the olive oil and season with salt and pepper.Rub the grill grates again with vegetable oil.
  10. Place the fish on the grill and cover the grill. Cook until the bottom half of the fish is opaque all the way through and the bottom skin is crispy, about 9 minutes. Using a pair of tongs to hold the fish closed, carefully flip the fish over using a flat spatula and cook until the second half is opaque all the way through and the skin is crispy, about 9 minutes more.
  11. Remove to a large serving dish and serve with the reserved topping and grilled lemon pieces.

Nutrition Facts

Calories553kcal
Protein30.82%
Fat58.4%
Carbs10.78%

Properties

Glycemic Index
33.63
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
27.768260499705%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.05mg
Luteolin
1.97mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.28mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:552.53kcal
27.63%
Fat:35.86g
55.17%
Saturated Fat:5.34g
33.35%
Carbohydrates:14.89g
4.96%
Net Carbohydrates:9.29g
3.38%
Sugar:3.7g
4.11%
Cholesterol:181.44mg
60.48%
Sodium:1124.94mg
48.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.58g
85.16%
Vitamin B12:8.66µg
144.39%
Selenium:83.42µg
119.18%
Vitamin C:54.32mg
65.85%
Phosphorus:470.55mg
47.05%
Vitamin B6:0.78mg
39.19%
Vitamin K:36.25µg
34.53%
Vitamin A:1413.21IU
28.26%
Magnesium:106.92mg
26.73%
Vitamin B3:5mg
25%
Fiber:5.6g
22.4%
Iron:3.92mg
21.8%
Potassium:733.71mg
20.96%
Vitamin E:2.93mg
19.53%
Vitamin B5:1.86mg
18.63%
Vitamin B1:0.27mg
17.97%
Calcium:115.04mg
11.5%
Manganese:0.19mg
9.57%
Folate:36.1µg
9.03%
Copper:0.15mg
7.52%
Zinc:1.06mg
7.09%
Vitamin B2:0.1mg
6.06%
Source:Chow