Whole Wheat Banana Nut Bread

Vegetarian
Dairy Free
Popular
Health score
8%
Whole Wheat Banana Nut Bread
45 min.
6
432kcal

Suggestions

Ingredients

  • 1 teaspoon baking soda 
  • 1 cup bananas mashed
  • 2  eggs 
  • 0.5 cup honey 
  • 0.5 teaspoon salt 
  • 1 teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.5 cup walnuts chopped
  • 0.3 cup water hot
  • 1.8 cups flour whole wheat

Equipment

  • bowl
  • oven
  • wire rack
  • loaf pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large bowl, beat oil and honey together.
  3. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt.
  4. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts.
  5. Spread batter into a greased 9x5 inch loaf pan.
  6. Bake for 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.

Nutrition Facts

Calories432kcal
Protein7.41%
Fat41.2%
Carbs51.39%

Properties

Glycemic Index
21.18
Glycemic Load
16.42
Inflammation Score
-4
Nutrition Score
15.62521734445%

Flavonoids

Cyanidin
0.26mg
Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:431.98kcal
21.6%
Fat:20.86g
32.1%
Saturated Fat:3.1g
19.35%
Carbohydrates:58.54g
19.51%
Net Carbohydrates:53.11g
19.31%
Sugar:28.3g
31.45%
Cholesterol:54.56mg
18.19%
Sodium:399.97mg
17.39%
Alcohol:0.23g
100%
Alcohol %:0.2%
100%
Protein:8.45g
16.89%
Manganese:1.89mg
94.32%
Selenium:27.21µg
38.88%
Vitamin K:23.43µg
22.32%
Fiber:5.43g
21.72%
Phosphorus:197.15mg
19.71%
Magnesium:75.99mg
19%
Vitamin B6:0.36mg
18.22%
Copper:0.35mg
17.54%
Vitamin B1:0.23mg
15.1%
Iron:2.02mg
11.23%
Vitamin B3:2.14mg
10.71%
Vitamin B2:0.18mg
10.48%
Zinc:1.52mg
10.14%
Vitamin E:1.5mg
9.99%
Folate:39.91µg
9.98%
Potassium:340.25mg
9.72%
Vitamin B5:0.64mg
6.36%
Vitamin C:3.53mg
4.28%
Calcium:33.73mg
3.37%
Vitamin B12:0.13µg
2.18%
Vitamin A:108.3IU
2.17%
Vitamin D:0.29µg
1.96%
Source:Allrecipes