Whole-Wheat Blueberry Pancakes

Vegetarian
Dairy Free
Health score
3%
Whole-Wheat Blueberry Pancakes
3 min.
3
198kcal

Suggestions

Ingredients

  • 0.5 cup blueberries fresh
  • tablespoon canola oil 
  • servings maple syrup 
  • 0.8 cup multigrain pancake mix (such as Arrowhead Mills)
  • 0.5 cup soy milk 

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients (through blueberries).
  2. Pour about 1/4 cup batter (or use a 2-ounce ice-cream scoop) per pancake onto a hot nonstick griddle or skillet. Cook over medium heat for about 23 minutes or until tops are covered with bubbles and edges look cooked. Flip pancakes over, and cook an additional 23 minutes or until bottoms are golden brown. Pile on a plate in 1 stack. Cover with a hand towel to keep warm.
  3. Place 2 pancakes on each of 3 plates.
  4. Drizzle with the maple syrup, and dust with some powdered sugar, if desired.

Nutrition Facts

Calories198kcal
Protein7.79%
Fat36.33%
Carbs55.88%

Properties

Glycemic Index
36.64
Glycemic Load
6.51
Inflammation Score
-3
Nutrition Score
8.1760869544485%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:197.86kcal
9.89%
Fat:8.03g
12.36%
Saturated Fat:1.1g
6.85%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:26.44g
9.61%
Sugar:15.44g
17.15%
Cholesterol:23.08mg
7.69%
Sodium:185.84mg
8.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.75%
Manganese:0.59mg
29.42%
Vitamin B2:0.44mg
26.09%
Calcium:148.22mg
14.82%
Vitamin E:1.95mg
12.99%
Phosphorus:104.68mg
10.47%
Vitamin B3:1.81mg
9.07%
Vitamin B12:0.54µg
8.92%
Vitamin K:8.09µg
7.7%
Vitamin B1:0.11mg
7.47%
Vitamin B6:0.14mg
6.93%
Vitamin C:5.42mg
6.57%
Folate:25.77µg
6.44%
Selenium:4.11µg
5.88%
Fiber:1.37g
5.47%
Potassium:184.13mg
5.26%
Vitamin A:249.15IU
4.98%
Iron:0.71mg
3.92%
Copper:0.08mg
3.89%
Zinc:0.52mg
3.45%
Magnesium:12.83mg
3.21%
Vitamin D:0.47µg
3.15%
Vitamin B5:0.19mg
1.95%
Source:My Recipes