Whole Wheat Chapatis

Vegetarian
Vegan
Dairy Free
Health score
29%
Whole Wheat Chapatis
45 min.
6
108kcal

Suggestions

Ingredients

  • 0.8 cup flour all-purpose
  • 0.5 cup water 
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • knife
  • wire rack
  • stove
  • spatula
  • measuring cup
  • tongs

Directions

  1. Lightly spoon flours into measuring cups; level with a knife.
  2. Combine flours and water in a large bowl. Press mixture together using a rubber spatula or your hands. (
  3. Mixture is dry but will stay together.) Turn the dough out onto a lightly floured surface. Knead for 3 minutes. Cover and let rest 15 minutes. Divide dough into 12 equal portions, shaping each into a ball.
  4. Roll 1 ball into a 5-inch circle (circles will be very thin) on a lightly floured surface (cover the remaining dough while working to prevent it from drying).
  5. Heat a large nonstick skillet over medium-high heat until very hot.
  6. Place 1 dough round in pan, and cook 30 seconds or until brown spots appear, turning after about 15 seconds.
  7. Place the bread on a cooling rack over the eye of a gas burner. Hold bread over flame with tongs, turning until both sides of bread are puffed and brown spots appear. (Some chapatis will puff more than others.) Repeat procedure with remaining dough.
  8. Note: You can use chapati flour in place of all-purpose flour and whole wheat flours, but we liked the bread made with regular flour best. You can also make this dish on an electric stovetop, although the bread will take longer to puff.

Nutrition Facts

Calories108kcal
Protein13.07%
Fat4.32%
Carbs82.61%

Properties

Glycemic Index
12.5
Glycemic Load
8.63
Inflammation Score
-2
Nutrition Score
5.99304353794%

Nutrients percent of daily need

Calories:107.88kcal
5.39%
Fat:0.53g
0.81%
Saturated Fat:0.09g
0.55%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:20.69g
7.52%
Sugar:0.1g
0.12%
Cholesterol:0mg
0%
Sodium:1.6mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.19%
Manganese:0.72mg
35.83%
Selenium:14.57µg
20.81%
Vitamin B1:0.2mg
13.2%
Folate:35.19µg
8.8%
Vitamin B3:1.67mg
8.33%
Fiber:2.03g
8.11%
Phosphorus:70.43mg
7.04%
Iron:1.26mg
7.03%
Magnesium:24.18mg
6.05%
Vitamin B2:0.1mg
6%
Copper:0.09mg
4.36%
Vitamin B6:0.07mg
3.4%
Zinc:0.5mg
3.34%
Potassium:71.17mg
2.03%
Vitamin B5:0.16mg
1.59%
Source:My Recipes