Whole-Wheat Cinnamon Chocolate Pancakes

Health score
2%
Whole-Wheat Cinnamon Chocolate Pancakes
35 min.
10
200kcal

Suggestions

Ingredients

  • cup percent milk low-fat
  • teaspoons double-acting baking powder 
  • medium banana sliced
  • tablespoons canola oil 
  • 0.3 cup cinnamon and chocolate morsels miniature
  • large eggs separated
  • 0.8 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup percent maple syrup 
  • tablespoons sugar 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • hand mixer

Directions

  1. Preheat the oven to 350 degrees F.
  2. Mix together the flours, sugar, baking powder and cinnamon in a large bowl.
  3. Mix together the milk, oil and egg yolks in a small bowl, and then add to the flour mixture and stir until smooth.
  4. Beat the egg whites in a small bowl on medium-high speed with an electric mixer until stiff. Gently fold into the batter, and then gently fold in the cinnamon and chocolate morsels.
  5. Spray a griddle with nonstick cooking spray and heat until hot. Ladle about 1/4 cup batter per pancake onto the hot griddle and cook until the tops are covered with bubbles and the edges look cooked, 2 to 3 minutes. Flip and cook the other side. Repeat with the remaining batter.
  6. Top each pancake with 2 to 3 slices of banana and top with 2 teaspoons maple syrup.

Nutrition Facts

Calories200kcal
Protein6.29%
Fat27.2%
Carbs66.51%

Properties

Glycemic Index
33.34
Glycemic Load
13.16
Inflammation Score
-2
Nutrition Score
6.8108695123507%

Flavonoids

Catechin
0.72mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:200.4kcal
10.02%
Fat:6.18g
9.5%
Saturated Fat:1.95g
12.2%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:32.74g
11.91%
Sugar:19.37g
21.52%
Cholesterol:38.61mg
12.87%
Sodium:99.44mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.42%
Manganese:0.72mg
36.21%
Vitamin B2:0.33mg
19.51%
Selenium:9.52µg
13.6%
Calcium:106.12mg
10.61%
Vitamin B1:0.13mg
8.88%
Phosphorus:86.67mg
8.67%
Folate:28.3µg
7.08%
Magnesium:19.86mg
4.97%
Iron:0.89mg
4.95%
Fiber:1.23g
4.92%
Vitamin B3:0.97mg
4.83%
Potassium:164.62mg
4.7%
Vitamin B6:0.09mg
4.64%
Vitamin E:0.65mg
4.31%
Zinc:0.54mg
3.63%
Vitamin B12:0.19µg
3.19%
Vitamin B5:0.3mg
3.03%
Copper:0.05mg
2.59%
Vitamin K:2.28µg
2.18%
Vitamin A:81.34IU
1.63%
Vitamin C:1.08mg
1.3%
Vitamin D:0.18µg
1.22%