Whole-Wheat Dark Chocolate Zucchini Brownies

Dairy Free
Popular
Health score
1%
Whole-Wheat Dark Chocolate Zucchini Brownies
75 min.
16
175kcal

Suggestions

Ingredients

  • 0.3 cup nestle® toll house® baking cocoa 
  • 1.3 teaspoons baking soda 
  • cup nestle® toll house® chocolate morsels dark divided
  • 0.5 teaspoon coarse salt 
  • large egg whites 
  • 0.5 cup granulated sugar 
  • 0.5 cup brown sugar light packed
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • cup flour whole-wheat white
  • 1.5 cups zucchini grated

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 350 degrees F. Line 9-inch-square baking pan with foil.
  2. Combine flour, cocoa, baking soda and salt in medium bowl.
  3. Melt 3/4 cup morsels in large, microwave-safe bowl on HIGH (100%) power for 1 minute; stir until smooth. Cool slightly. Stir in oil, brown sugar, granulated sugar, egg whites and vanilla extract. Stir in flour mixture; fold in zucchini.
  4. Spread into prepared pan.
  5. Sprinkle remaining 1/4 cup morsels over top.
  6. Bake for 30 minutes or until wooden pick inserted in center comes out slightly sticky. Cool completely in pan on wire rack. Lift brownies from pan; cut into 16 squares. Store in airtight container for up to 5 days.

Nutrition Facts

Calories175kcal
Protein6.25%
Fat36.57%
Carbs57.18%

Properties

Glycemic Index
5.32
Glycemic Load
4.4
Inflammation Score
-2
Nutrition Score
4.7304347312969%

Flavonoids

Catechin
1.16mg
Epicatechin
3.52mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:175.48kcal
8.77%
Fat:7.44g
11.44%
Saturated Fat:3.97g
24.8%
Carbohydrates:26.16g
8.72%
Net Carbohydrates:24.15g
8.78%
Sugar:17.16g
19.06%
Cholesterol:0.11mg
0.04%
Sodium:180.52mg
7.85%
Alcohol:0.09g
100%
Alcohol %:0.2%
100%
Caffeine:4.12mg
1.37%
Protein:2.86g
5.71%
Manganese:0.42mg
20.8%
Selenium:6.45µg
9.21%
Fiber:2.01g
8.04%
Vitamin K:7.82µg
7.45%
Magnesium:26.46mg
6.62%
Copper:0.13mg
6.51%
Phosphorus:59.43mg
5.94%
Zinc:0.76mg
5.04%
Potassium:172.39mg
4.93%
Calcium:46.92mg
4.69%
Iron:0.76mg
4.24%
Vitamin B2:0.07mg
3.95%
Vitamin B1:0.06mg
3.71%
Vitamin E:0.52mg
3.49%
Vitamin B6:0.07mg
3.47%
Vitamin B3:0.59mg
2.97%
Vitamin C:2.14mg
2.59%
Folate:9.26µg
2.31%
Vitamin B5:0.17mg
1.75%
Source:Allrecipes