Whole-Wheat Linguine with Saffron and Roasted Red Peppers

Health score
13%
Whole-Wheat Linguine with Saffron and Roasted Red Peppers
30 min.
4
311kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoons capers drained
  •  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • ounces pasta whole-wheat uncooked
  • tablespoons olive oil extra-virgin
  • 20 large curls parmesan cheese removed with a vegetable peeler (2 ounces)
  • medium onion red cut into thin rings
  • teaspoon red wine vinegar 
  • cup strips roasted bell peppers red jarred ()
  • 0.3 teaspoon saffron threads crumbled
  • 0.5 teaspoon or dried fresh

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions. Reserve 1/2 cup cooking liquid; drain.
  2. Heat the olive oil in a large nonstick skillet over medium heat.
  3. Add onion and saffron; cook until onions are softened (about 5 minutes), stirring frequently.
  4. Add garlic; cook until fragrant (about 30 seconds), stirring constantly. Stir in bell peppers, capers, vinegar, thyme, salt, and pepper; cook until heated through (about 3 minutes), stirring occasionally.
  5. Add the pasta and the reserved pasta liquid to sauce in the skillet; cook until heated through (about 2 minutes), stirring constantly.
  6. Transfer mixture to serving bowls; top with Parmesan curls.
  7. Serve immediately.

Nutrition Facts

Calories311kcal
Protein12.7%
Fat26.96%
Carbs60.34%

Properties

Glycemic Index
68.25
Glycemic Load
17.72
Inflammation Score
-6
Nutrition Score
10.365217433675%

Flavonoids

Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
1.51mg
Myricetin
0.02mg
Quercetin
7.32mg

Nutrients percent of daily need

Calories:311.15kcal
15.56%
Fat:9.3g
14.31%
Saturated Fat:1.98g
12.35%
Carbohydrates:46.84g
15.61%
Net Carbohydrates:44.04g
16.01%
Sugar:2.73g
3.04%
Cholesterol:3.4mg
1.13%
Sodium:737.2mg
32.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.86g
19.71%
Selenium:37.32µg
53.32%
Manganese:0.64mg
32.04%
Vitamin C:19mg
23.03%
Phosphorus:158.56mg
15.86%
Copper:0.23mg
11.51%
Fiber:2.8g
11.2%
Magnesium:39.95mg
9.99%
Vitamin B6:0.19mg
9.55%
Calcium:95.07mg
9.51%
Vitamin E:1.1mg
7.31%
Zinc:1.06mg
7.1%
Iron:1.24mg
6.9%
Potassium:228.74mg
6.54%
Vitamin B3:1.22mg
6.09%
Folate:21.76µg
5.44%
Vitamin B1:0.08mg
5.08%
Vitamin A:235.3IU
4.71%
Vitamin K:4.83µg
4.6%
Vitamin B2:0.07mg
4.24%
Vitamin B5:0.32mg
3.21%
Source:My Recipes