Whole Wheat Maple-Cranberry Cornbread

Health score
5%
Whole Wheat Maple-Cranberry Cornbread
50 min.
9
301kcal

Suggestions


Indulge in the delightful flavors of our Whole Wheat Maple-Cranberry Cornbread, a wholesome twist on a classic favorite! This recipe combines the nutty richness of whole wheat flour with the sweet, earthy notes of real maple syrup, creating a cornbread that is both satisfying and nutritious. The addition of sweetened dried cranberries not only adds a burst of color but also a tartness that perfectly balances the sweetness of the maple syrup.

Perfect for breakfast, brunch, or as a side dish to your favorite savory meals, this cornbread is sure to impress your family and friends. With just 50 minutes of preparation and baking time, you can easily whip up a batch to enjoy warm from the oven. Each serving is packed with flavor and offers a delightful texture that is both moist and crumbly.

Whether you’re hosting a gathering or simply looking for a comforting treat to enjoy at home, this Whole Wheat Maple-Cranberry Cornbread is a fantastic choice. It’s not only delicious but also provides a wholesome alternative to traditional cornbread, making it a guilt-free indulgence. So gather your ingredients, preheat your oven, and get ready to savor a slice of this delightful cornbread that will leave everyone asking for seconds!

Ingredients

  • cup flour whole wheat
  • cup cornmeal yellow
  • tablespoon double-acting baking powder 
  • 0.5 teaspoon salt 
  • cup buttermilk 
  • 0.5 cup butter melted
  • 0.3 cup maple syrup 
  •  eggs beaten
  • cup cranberries dried sweetened

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • cake form

Directions

  1. Heat oven to 375°F. Spray 8-inch square pan or 9-inch round cake pan with cooking spray. In large bowl, mix flour, cornmeal, baking powder and salt.
  2. In small bowl, mix buttermilk, melted butter, syrup and eggs with fork or whisk until blended. Stir liquid ingredients and cranberries into dry ingredients; mix just until dry ingredients are moistened.
  3. Spread in pan.
  4. Bake 30 to 40 minutes or until toothpick inserted in center comes out clean. For 9 servings, cut into 3 rows by 3 rows.
  5. Serve warm.

Nutrition Facts

Calories301kcal
Protein7.38%
Fat39.11%
Carbs53.51%

Properties

Glycemic Index
25.33
Glycemic Load
10.63
Inflammation Score
-5
Nutrition Score
9.6813043898538%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.01mg
Myricetin
0.32mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:300.7kcal
15.04%
Fat:13.48g
20.74%
Saturated Fat:3.17g
19.83%
Carbohydrates:41.51g
13.84%
Net Carbohydrates:37.7g
13.71%
Sugar:16.81g
18.67%
Cholesterol:39.31mg
13.1%
Sodium:433.79mg
18.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.45%
Manganese:0.9mg
45.06%
Selenium:13.37µg
19.1%
Phosphorus:162.57mg
16.26%
Fiber:3.8g
15.22%
Vitamin B2:0.25mg
14.77%
Calcium:134.91mg
13.49%
Magnesium:44.17mg
11.04%
Vitamin A:549.1IU
10.98%
Vitamin B1:0.15mg
9.69%
Vitamin B6:0.19mg
9.55%
Zinc:1.2mg
7.99%
Iron:1.4mg
7.77%
Vitamin E:0.96mg
6.37%
Vitamin B3:1.21mg
6.06%
Copper:0.12mg
5.99%
Potassium:187.09mg
5.35%
Vitamin B5:0.48mg
4.77%
Folate:17.93µg
4.48%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.54µg
3.61%
Vitamin K:1.42µg
1.35%