Whole-wheat Muffins

Health score
8%
Whole-wheat Muffins
45 min.
12
256kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cup firmly brown sugar packed
  • 0.1 lb butter 
  • large eggs 
  • cup milk 
  • cup pecans chopped
  • 0.3 cup nonfat yogurt plain
  • 0.5 teaspoon vanilla 
  • cups flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • aluminum foil
  • muffin liners

Directions

  1. In a large bowl with a mixer, beat butter and sugar until very well mixed and no lumps remain.
  2. Add milk, yogurt, egg, and vanilla; beat just until blended.
  3. Add flour, soda, and pecans; stir until mixture is evenly moistened.
  4. Spoon batter equally into 12 buttered or paper-lined muffin cups (2 1/2 to 2 3/4 in. wide).
  5. Bake in a 425 regular or convection oven until muffins just begin to pull from pan sides and spring back in the center when lightly pressed, about 15 minutes.
  6. Cool muffins in pan about 5 minutes, then invert onto a rack and turn rounded side up.
  7. Serve hot, warm, or cool. If making up to 1 day ahead, wrap cool muffins airtight and store at room temperature; freeze to store longer. To reheat, seal in foil and bake in a 350 regular or convection oven about 10 minutes.

Nutrition Facts

Calories256kcal
Protein7.51%
Fat40.04%
Carbs52.45%

Properties

Glycemic Index
4
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
9.0060870621515%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:255.9kcal
12.8%
Fat:11.9g
18.31%
Saturated Fat:1.95g
12.19%
Carbohydrates:35.08g
11.69%
Net Carbohydrates:32.06g
11.66%
Sugar:19.63g
21.81%
Cholesterol:18.04mg
6.01%
Sodium:158.88mg
6.91%
Alcohol:0.06g
100%
Alcohol %:0.09%
100%
Protein:5.02g
10.05%
Manganese:1.24mg
61.83%
Selenium:14.78µg
21.11%
Phosphorus:135.19mg
13.52%
Fiber:3.01g
12.05%
Vitamin B1:0.18mg
11.76%
Magnesium:44.11mg
11.03%
Copper:0.2mg
10.19%
Zinc:1.12mg
7.49%
Calcium:67.31mg
6.73%
Vitamin B6:0.13mg
6.53%
Iron:1.16mg
6.43%
Vitamin B2:0.11mg
6.22%
Vitamin B3:1.15mg
5.75%
Potassium:185.72mg
5.31%
Vitamin A:231.69IU
4.63%
Vitamin B5:0.4mg
4%
Folate:13.6µg
3.4%
Vitamin E:0.47mg
3.13%
Vitamin B12:0.18µg
3.05%
Vitamin D:0.31µg
2.05%
Source:My Recipes