Whole-Wheat Pasta Shells with Spicy Tomato Pesto and Winter Greens

Health score
56%
Whole-Wheat Pasta Shells with Spicy Tomato Pesto and Winter Greens
45 min.
5
292kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 0.3 teaspoon pepper black
  • cups shells whole-wheat hot cooked uncooked
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • 1.5 tablespoons olive oil extra-virgin
  • cup onion chopped
  • ounce parmesan cheese grated
  • teaspoons parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.5 cup sun-dried tomatoes packed
  • cups swiss chard trimmed sliced into 1/2-inch strips
  • 0.3 cup water 
  • cup water boiling

Equipment

  • food processor
  • bowl
  • frying pan
  • colander

Directions

  1. To prepare pesto, combine boiling water and sun-dried tomatoes in a bowl; let stand 30 minutes or until soft.
  2. Drain tomatoes in a colander over a bowl, reserving 1/2 cup liquid.
  3. Drop tomatoes, almonds, cheese, basil, and garlic through food chute with food processor on; process until minced. Keeping processor on, add salt and red pepper. Slowly pour 1 1/2 tablespoons oil through food chute; process until well-blended, scraping sides.
  4. Add reserved soaking liquid 1 tablespoon at a time until mixture appears smooth. Set aside.
  5. To prepare greens, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  6. Add onion; cook 10 minutes or until lightly browned, stirring frequently.
  7. Add Swiss chard; stir-fry 1 minute or until leaves turn bright green.
  8. Add water, salt, and pepper; cover and cook 2 minutes.
  9. Combine pesto and hot cooked pasta in a large bowl; toss well.
  10. Add greens mixture; toss well.
  11. Sprinkle with Parmesan.

Nutrition Facts

Calories292kcal
Protein14.01%
Fat34.9%
Carbs51.09%

Properties

Glycemic Index
63.2
Glycemic Load
15.72
Inflammation Score
-9
Nutrition Score
22.790869265795%

Flavonoids

Cyanidin
0.11mg
Catechin
0.38mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.72mg
Kaempferol
1.48mg
Myricetin
0.7mg
Quercetin
7.01mg

Nutrients percent of daily need

Calories:292.36kcal
14.62%
Fat:12.08g
18.59%
Saturated Fat:2.33g
14.54%
Carbohydrates:39.8g
13.27%
Net Carbohydrates:32.2g
11.71%
Sugar:6.8g
7.55%
Cholesterol:5.48mg
1.83%
Sodium:528.09mg
22.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.82%
Vitamin K:194.46µg
185.2%
Manganese:1.92mg
95.84%
Selenium:30.45µg
43.5%
Vitamin A:1569.9IU
31.4%
Fiber:7.6g
30.41%
Copper:0.45mg
22.56%
Magnesium:89.98mg
22.5%
Phosphorus:217.53mg
21.75%
Vitamin E:2.99mg
19.96%
Potassium:608.3mg
17.38%
Vitamin C:13.75mg
16.67%
Iron:2.89mg
16.05%
Vitamin B1:0.21mg
13.88%
Calcium:125.17mg
12.52%
Vitamin B2:0.21mg
12.16%
Zinc:1.64mg
10.94%
Vitamin B6:0.21mg
10.46%
Vitamin B3:2.06mg
10.3%
Vitamin B5:0.8mg
7.97%
Folate:25.1µg
6.28%
Vitamin B12:0.09µg
1.44%
Source:My Recipes